How much water (ml) should a kid at the age of 13 drink?!
Answers: i no adults should drink like 8 glasses bout what about kids
At 13 your are on the same nutritional guidelines as an adult. So you need the 8 glasses as well.
A rule of thumb for anyone older than a toddler is to drink half your body weight in water each day. For example, if you weigh 150 lbs., aim to drink 75 ounces of water each day.
You should have about 1 ml of water for every calorie you eat. So if you eat 1800 calories a day, you need 1800 ml (1.8 L) of water a day.
6-8 (8 oz) glasses a day will probably get you close.
at least 8 glasses