What has the benefits of green tea, but tastes better?!
the black tea i have is decaf... so which is better?
Answers: i've heard/read that green tea is good for you, and i've also heard that black tea has just as many beneficial components.
the black tea i have is decaf... so which is better?
All tea is pretty good for you. Each has its own benefits. Decaf tea no matter what I believe is better, because caffeine can be very bad for you.
-Green tea and black tea have a lot of antioxidants and are just plain better for you then many of the drinks out there.
- White tea is also good for you.
- For even more health benefits and no caffeine content try Rooibos tea. Its red tea, it tastes great, theres not caffeine, and its very good for you.
-Also try herb tea! Chamomile is an antispasmotic. So that helps with muscle tension, and still tastes pretty good.
Try www.CUSTOMLEAF.com. On that website you can create your own tea blend. So you can find tea that is good for you and also tastes good! Go figure!
I created Rooibos tea with blueberry and vanilla!!
The most beneficial component of green tea is the antioxidant content, and green tea is actually poor in antioxidants compared to the following:
1. Acai berry juice
2. Pomegranate juice
3. Blueberries and blackberries
You can purchase affordable and absolutely DELICIOUS acai and pomegranate juices from Target or Whole Foods, but choose juice that isn't from concentrate.
You can also try white tea. It's just as good for you, but tastes lighter.