What's the recommended safe level of caffine per day in mg's please?!


Question: "Moderate caffeine consumption is considered to be about 300 mg., which is equal to around 3 cups of coffee."
-- http://www.ific.org/publications/brochur...

"More than 500 to 600 milligrams of caffeine a day, or about four to seven cups of coffee, can cause restlessness, anxiety, headaches and other problems."
-- http://www.mayoclinic.com/health/caffein...

Limiting oneself to four cups of coffee per day seems prudent. A cup of fresh-brewed coffee has about 100 mgs of caffeine; instant coffee has a little less than that.

Answers: "Moderate caffeine consumption is considered to be about 300 mg., which is equal to around 3 cups of coffee."
-- http://www.ific.org/publications/brochur...

"More than 500 to 600 milligrams of caffeine a day, or about four to seven cups of coffee, can cause restlessness, anxiety, headaches and other problems."
-- http://www.mayoclinic.com/health/caffein...

Limiting oneself to four cups of coffee per day seems prudent. A cup of fresh-brewed coffee has about 100 mgs of caffeine; instant coffee has a little less than that.


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