Does drinking milk makes one feel sleepy?!
i drank milk in the afternoon and i fely sleepy
Answers: or drowsy
i drank milk in the afternoon and i fely sleepy
Milk makes ones blood sugar go up somewhat rapidly and when your blood sugar levels rise it can make you feel tired, just like right after you eat a good meal you feel tired because your blood sugar levels are rising. I usually do okay if I drink 2 percent milk but whole milk makes me tired really fast.
Hope this helps.
supposedly if its warm, I read somewhere that it helps you get a good night's sleep.
Milk fill you up that why felt sleepy ,when your full you tend to get tired!
No but if you heat it up before bed its helps get your body temperature to your 'sleeping temperature'
Hi,
Yeah, drinking milk can make you feel sleepy. This is because milk is quite wholesome and you feel somewhat contended when you drink milk. Drinking warm milk before bedtime is supposed to give you good sleep.
Take care.. All the best..
Sleepy if its warmed up,like in the Microwave for 20-30 seconds
Nope. I dont.