Is there a tea that will help you sleep?!
Answers: I've been having problems sleeping at night...any suggestions?
Tea made of chamomile (Matricaria recutita).
A nice walk before going to bed helps me a lot too, and fresh air in my bedroom.
Good luck!!
Try chamomile or Sleepy Time teas. You can find them in the coffee aisle.
Sleepy time or chamomile. If you're a teen, ask your parents if you can also try a supplement called Melatonin. It's a safe supplement but you should still do some research on it.
Chamomile, of course. Also a little lavender on your pillow might help.
Sleepy sleep tea.. its got different flavors and it works relly good its soothing and helps you calm down so you can fall asleep...
I hear honey tea does. they make a Chamomile tea for a sleeping aid. it's in your tea isle.
chamomile, i think, herbal and green tea makae me sleepy u_u =]
