Does drinking 2liters of water a day keep your skin looking hydrated?!
Answers: i wanna know because i hear drinking 3 liters is a most. but 2 liters is like drinking 8 glasses a day. i want great skin so help me decide. thank you.
Everyone should drink 8 glasses a day. It will hydrate your whole body.
2 liters is good as long as you are not doing alot of endurance or aerobics exercise daily. If you are, you need to increase it a bit. Talk with your doctor.
Pam
go for morning brisk walk for 45 minutes to one hour. relax for 15 minutes an drink the water, and glow gradually. add to it evening walk, this need not be brisk
Did you hear a while back, about that woman that died, from water poisoning? You can actually drink TO MUCH water, and it's fatal, so be sensible about it.
Drinking 8 glasses a day and moistening your skin and eating healthy is your best bet!
sure does! you"ll even feel alot better too.
i think its supposed to be 6 glasses a day now, so as not to be too hard on your kidneys...apparently thats the latest in health news...
