I really love milk shake i have put on loads of weight casue of it can someone help me to get over them ?!
Answers: please help me i hate the way i look
quit cold turkey.
or, do only fruit smoothies w/ skim milk or lowfat yogurt. And drink no more than 8 oz. at a time.
try by listening to that song called milkshake
When in her forties, Sharon Stone was asked how she keeps so slim!
I'll never forget her answer . . .
She said "I eat whatever I want . . . and what I want is to wear a bikini this summer."
It took me a second or two before I realized that what she was saying was that wearing a bikini this summer was more important to her than a milk shake. So instead of eating the milk shake, she ate so she could wear a bikini.
Pretty smart gal !
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Have a low-fat one, with skim milk, low-fat yogurt & just one scoop of frozen yogurt, then do 40 sit-ups, 60 jumping jacks, and some squats.
Will power.
Try drinking V8-Fusion instead. Click this link:
http://www.v8juice.com/fusion.aspx
Why not have them with fat free soymilk, no fat at all only 90calories & with some fresh fruit or non-dairy ice creams, but make sure there is not alot of calories in them.
This is easy. Cut up some very ripe, fresh strawberries and freeze them. Put the frozen berries in a blender, add 2 tablespoons of low-fat or non-fat yogurt and a squeeze of lemon. Add up to 1 tsp of sugar if the berries weren't fully ripe, but no more. Blend until smooth. Most any soft fruit will do. Apples or pears will need to be boiled or baked to soften them before you freeze them. Sorry, no chocolate.
