Im lactose intolerant, can i drink soy milk?!
but i want to make sure?
Answers: i heard it has no lactose,
but i want to make sure?
you can drink soy milk, but you can also drink lactose free milk. You can also drink rice milk, almond milk, and coconut milk.
you are good to go.
yea my mom does
Lactose is "milk sugar" and since soy milk really isn't milk but a soy beverage, you're safe to enjoy it!
yep
of course you can it has soybeans in it and keeps the bugs away from bite you
Yes, you certainly can! And you SHOULD! Soy has so many benefits over cow's milk...unsaturated healthy fats, and falvanoids, both of which are good for your heart! And, you'll be comforted by the fact that you're not drinking cow juice!
Yes, it's fine. Try Silk Chocolate. Tastes like a YooHoo
yeah, it may take some time getting used to the taste though.
yes, you can. The box should say that it's lactose free (actually, many brands use that fact to advertise)
Yes, you can. Soy is the perfect alternative to dairy products
It is OK. It has no lactose in it. It is just the juice squeezed out of soybeans.
Yes,
always check the ingredients used though.
and if you're really concerned go see your doctor :)
Absolutely and it's all wonderful. There's plain, vanilla and chocolate.