Can any Body Suggest a Herbal Drink in Place of Coffee and Tea?!
I want to Prepare my self for a Herbal Drink to avoid Coffee and Tea for Contoling Blood Sugar Levels, B.P, Cholostrol, Triglycerides.This Herbal Drink may be suggested to overcome fatigue and gain strenth Mentally as well as Physically. The ingrdients may be suggested in HINDI Language which will be understandable to Herbal Dealers whose dealings are in Hindi only.
Answers: Anybody Can Suggest the ingredients with ratios for Herbal Tea/Drink for Healthy Living?
I want to Prepare my self for a Herbal Drink to avoid Coffee and Tea for Contoling Blood Sugar Levels, B.P, Cholostrol, Triglycerides.This Herbal Drink may be suggested to overcome fatigue and gain strenth Mentally as well as Physically. The ingrdients may be suggested in HINDI Language which will be understandable to Herbal Dealers whose dealings are in Hindi only.
Hello,
If you would like to replace Coffee & Tea for health reasons, you can drink::
(1) Buttermilk -- curd & water with 2 : 10 ratio;
(2) Fresh Carrot juice -- In a mixie jar, grind 2 carrots, 1 tomato, little bit salt, 1 spoon sugar(if needed) along with water;
(3) You can make smoothies -- any kind of fruits other than bananas, 2 parts lowfat milk and 1/2 part curd;
(4) Fresh juices -- You can squeeze oranges or can make juices with any other fruits, low fat milk and little bit of honey if needed.
You can prepare these by yourself and there is no need to buy anything except fruits.
**TO lessen the cholestrol levels, you need to decrease the Fat intake that means you need to reduce oil while cooking, stop eating any kind fried / deep fried foods. Steamed vegetables are the best ones. Eat lots of fresh Fruits & Vegetables.
**TO reduce your B.P, you need to reduce your Socium (Salt) intake. Again eat fresh fruits & vegetables & steamed vegetables.
**For controlling Blood sugar levels, follow your doctor's advice and use less quantity of sugar in your food. Do not depend on the artificial sugars. We get natural sugars in many fruits & vegetables.
Most importantly, follow the balanced diet. You must include grains, nuts, fruits, vetables & dairy in required quantities in your daily eating food.
All the Best.
Jamaican: use rosemary and brew.
herbeal lemon tea
Lemon Zinger herbal tea is very strong and tasty, and no caffeine.
Yes try Rooibos or Honeybush herbal tisanes. They are delicious and have many anti-oxidants, vitamins, and minerals.
You can customize your own Rooibos or Honeybush blends at www.customleaf.com. First pick a base tea than add fruits, flavors, herbs, flowers and other fun stuff!
I like herbal tea, both hot and cold. Perfect Peach and Red Raspberry are two of my favorites right now.
Julie for Bigelow Tea
Lemon and ginger punch add honey if you dont want sugar.