Gatorade or Water?!
Answers: Which is better to drink during a workout?
Water is great because you need water or you can dehydrate yourself. Your body is like around 75% water and you are constantly losing water as you sweat. Gatorade is good as well because it contains important electrolytes for your brain, and carbohydrates in sugar for energy.
Water. Gatorade keeps you thirsty.
Gatorade for sure...replenishes and rehydrates essentil carbohydrates.
water,
water
water..
we are mostly made of water and get rid of it at times to..
best to get more in the tank than run out..
water
Water is absorbed much faster
water..
we are mostly made of water and get rid of it at times to..
best to get more in the tank than run out..
i drink like nothing but water so nothing else quenches my thirst
Water. 90% water, 10% gatorade :)
sugar dehydrates you.
Haven't looked at a gatorade bottle lately, but if it has sugar, then the above is a good thing to know :)
Gatorade is better because it taste better and water keeps you thirsty!
water but gatorade does taste better
h20
water
gatorade
