Is it best to drink protein with milk or water?!

Question: I'm on whey protein and I want to now if its best to mix with milk or water? thanks!

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Answers: I'm on whey protein and I want to now if its best to mix with milk or water? thanks!

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i mix mine with water bc it dissolves better and your body can only process so much protein at a time

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Milk has protein in good measure! So, it would be best if you have your protein with water: dissolves well, and the protein would be optimum that way, not 'overdose'!

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WATER

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it is a matter of preference & your budget. i mix mine with water since i am lactoce intolerant i buy lactoce free whey protein so i do not use milk. it is more economical for me to use water anyway.-blurey

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milk. calcium, and one third of your daily dairy needs.

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just dp what i do 50% water and 50% milk and then the protein stuff. you cant go wrong dude

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