Can anyone give me some smoothie recipes please?!
http://www.treadmill-info.com/smoothie-r...
This is a whole book of healthy smoothie recipes and I'm sure you'll find some favorites.
Answers: Here you go:
http://www.treadmill-info.com/smoothie-r...
This is a whole book of healthy smoothie recipes and I'm sure you'll find some favorites.
Do a search on the google website - plenty there!
htp://www.google.co.uk
Oh, my sister has this smoothie recipe book, but I don't know where it is! I heard her say that you can freeze a banana in the freezer and whizz that up, it cools the smoothie and also is a fruit!
I have a great one. Try Mango sorbet, mixed with coconut ice cream. peach nectar, coconut extract for flavor (just 1/4 teaspoon) mango juice or fruit juice. Add frozen mangos, peaches and pinneapples. Use ice and water as needed. This is great or alone or with rum. Keeps everybody at the party happy.
Jamie Oliver says pour some frozen berries into a blender with some apple juice. I would just smush up some banana and strawberry with a bit of apple juice personally, banana adds a lovely edge to a smoothie!! or rip off some of the innocent recipes, it has what they put in them on the side of the bottle in measurements!
I just use a cup of juice to a cup of fruit. Strawberry-banana is my fave with any juice.
Orange squash then lemon soda and mango juice
Try these
Pineapple Now & Later (makes 24oz)
1 scoop ice
1 scoop burn protein
8 pineapple chunks
1 scoop frozen yogurt
2 scoops pineapple sherbet
8 oz Pineapple juice (or similar)
(Pineapples are great for digestion!)
Evangelical Delight (makes 24oz)
1 scoop ice
1 scoop build protein
1 scoop pineapple sherbet
2 scoops frozen yogurt
1 scoop blueberries
3 peaches
4 pineapple chunks
8 oz Raspberry juice (or similar)
Hope that helps!
