Way too much coffee?!
Answers: whats a good way to get to sleep when you've had WAY too much coffee?
Any or some (depending on your body and taste) of the recommendations in other answers "May" help but will not be what you are looking for.
Unfortunately, what you are dealing with in such a case is a "drug overdose". Oh yes, it sounds foolish but Caffeine is a drug and is quite powerful if taken in large amounts. It can cause addiction and some fairly serious health problems (If used often IN Excess).
I drink and love my coffee but, when drunk before bedtime to excess, the only recourse is to wait for the stimulant (Caffeine) to wear off.
Sorry...no magical pill.
(p.s. it wears off at different rates depending on your size, metabolism and activity level.)
I wish you well.
Warm milk or hot chocolate will help some people fall asleep quickly. You might also try an over the counter medication like Excedrin PM...You really ought to try cutting down on coffee in the future.
Drink a cup of chamomile tea. It sleeps relax you and makes you sleepy.
Meditation always works for me. You can try working out, or having a glass of warm milk.
hot cuppa camomile tea, it relaxes your body in you'll fall asleep.
Take a couple of Benedryl. It causes drowsiness (always knocks me right out). My doctor even recommended it when I had a side effect of restlessness from a medication I was taking.
Have sex and/or give yourself an "O". The endorphins released will lull you to sleep.
And, if it doesn't... you had fun anyway!
