What can i buy to get a big burst of energy?!
Answers: energy drinks dont help
Jolt or Mountain Dew... and eat a chocolate candy bar at the same time.....
A healthy diet and some exercise. The reason energy drinks don't work is because they're just a quick fix. You need healthy fuel to get your body through the day. Lots of fruits, veggies, and whole grains. Lay off the processed foods--they lead to energy crashes.
a banana
Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
more interesting banana facts:
http://www.seniorark.com/Health%20Articl...
the funny thing is that i hate bananas, but occasionally eat them for many of the positve effects.
Well that's because energy drinks are a quick fix,and then you come crashing down after an hour or so.
Topping the list of foods found provide to an energy boost include: eggs, figs, molasses, green veggies, almonds, beets, oatmeal, lentils, bananas, sardines, yogurt, apples, brown rice, cantaloupe and parsley. Of course lots of water should be on your menu too, as lack of it is the number one cause of fatigue.
Some herbs shown to increase energy include: ginger, gingko biloba, licorice root, Siberian ginseng, carnitine, creatine, trimethylglycine, maca, rhodeola, royal jelly, turmeric, gotu kola, green tea, and maitake. Bee pollen is another thing you can try, often referred to as a "superfood". If stress is the cause of your low energy levels, you can help counteract the effects by taking a special B-50 vitamin formula which contains more B vitamins than regular vitamin formulas. Other supplements you may benefit from include: L- Carnitine, coQ10, and NADH.
If you have the time to exercise, and already do so, then you already know the benefits. But what if you have very little time to spare or can't afford a gym membership? The good news is that any amount of exercise is good for you, whether it's pushups on the living room floor, or doing some stretches in the shower. If you want to try some of the energy and body work methods, yoga, tai chi, qigong and reiki are all said to help improve energy levels.
There are a number of studies which indicate that sex, and lot's of it, naturally boosts energy and keeps you healthy. Not only that, it reduces stress and even burns calories. So have a chocolate bar and get randy.
Try a vitamin B shot, they're marketed under the name "5 hour Energy" or something to that effect. They're full of vitamin B which speeds up your metabolism and gives you energy without the crash later.
Energy Drinks Do Help!!!
It is a proven fact that you get the energy from vitamin B12, and most of the energy drinks on the market do not have enough of it. Although they are great products, most of the people are dissatisfied with the results they get, either they crash after an hour or they do not get enough energy from the product. I am here to offer an alternative drink called XS.
XS contains:
1. 4900 % daily value of vitamin B12, and its completely soluble in the body (which means it doesnt stay in the organism) and its the source of energy in our body
2. 0 grams of carbs
3. 0 grams of sugar (so you will not crash later)
4. Only 8 calories
5. The great thing is that it comes on 12 different flavors - Black Cherry Cola Blast
Cherry Blast
Citrus Blast
Cola Blast
Cranberry-Grape Blast
Caffeine-free Cranberry-Grape Blast
Electric Lemon Blast
Peach Tea Blast (non-carbonated)
Rootbeer Blast
Tea-Berry Blast (non-carbonated)
Tropical Blast
Caffeine-free Tropical Blast
Therefore there is a flavor for everybody.
In order to buy some you can go and check out the following website, you will also get some information about the product and other branches of this brand:
gcabrera5.qhealthzone.com
Thanks a ton, hopefully you consider this great product.
