Need simple good recipie for smoothies?!
i'm looking for a really simple, but delicious recipie for a smoothieWww@FoodAQ@Com
Answers:
frozen or fresh strawberries(use your own discretion)
2 cups orange juice(not from concentrate)
2 bananas
1 tablespoon honey
1 cup crushed iceWww@FoodAQ@Com
2 cups orange juice(not from concentrate)
2 bananas
1 tablespoon honey
1 cup crushed iceWww@FoodAQ@Com
I like two scoops ice cream or a handful of ice and rice milk, strawberries, banana, and add blueberries sometimes!. Very delicious and just as nutritious!Www@FoodAQ@Com
Try this, Its called a 'Milo Banana Smoothie'!.
1 Banana
1 Cup of milk
2-3 Scoops of Ice Cream
1-2 Tb Spoons of Milo
Mix all in blender!.
Enjoy!Www@FoodAQ@Com
1 Banana
1 Cup of milk
2-3 Scoops of Ice Cream
1-2 Tb Spoons of Milo
Mix all in blender!.
Enjoy!Www@FoodAQ@Com
Apple Smoothy
Ice-finely crushed!. We have a magic bullet!. No need to pre-crush the ice
Vanilla yogurt
1 apple
you may add flax seed for added fiber!.
Blend!. Surprisingly delicious!!Www@FoodAQ@Com
Ice-finely crushed!. We have a magic bullet!. No need to pre-crush the ice
Vanilla yogurt
1 apple
you may add flax seed for added fiber!.
Blend!. Surprisingly delicious!!Www@FoodAQ@Com
Mango juice (dont know how much) strawberries, mango, peach, ice, frozen yogurt (Just stick a yoplait in the freezer) Ice, Blend it, there you go!. Whippen cream opptional (Careful, it WHIPS)Www@FoodAQ@Com
I like bananas and strawberries/blueberries mixed with skin milk and low fat vanilla yogurt!.Www@FoodAQ@Com
Version one:
Strawberries
Fruit juice (of your choice)
Frozen yogurt
Crushed ice
Version two:
Passionfruit juice
Mangoes
Mango sherbert
Alterations can always be made!. Some ideas:
Version One
Substitute the strawberries for different berries (or mix berries)
Instead of ice, buy fresh strawberries and freeze them (for a very thick, creamy smoothie, but one more calorie-dense)
Strawberry ice cream instead of frozen yogurt
Add a banana (or half a banana)
Version Two
Pineapple sorbet instead of mango
Mango juice instead of passionfruit
Orange juice instead of passionfruit
Add sliced peaches or apricots
Sugar or honey can be added to either, if you wish, or supplements (like flax seeds!.)Www@FoodAQ@Com
Strawberries
Fruit juice (of your choice)
Frozen yogurt
Crushed ice
Version two:
Passionfruit juice
Mangoes
Mango sherbert
Alterations can always be made!. Some ideas:
Version One
Substitute the strawberries for different berries (or mix berries)
Instead of ice, buy fresh strawberries and freeze them (for a very thick, creamy smoothie, but one more calorie-dense)
Strawberry ice cream instead of frozen yogurt
Add a banana (or half a banana)
Version Two
Pineapple sorbet instead of mango
Mango juice instead of passionfruit
Orange juice instead of passionfruit
Add sliced peaches or apricots
Sugar or honey can be added to either, if you wish, or supplements (like flax seeds!.)Www@FoodAQ@Com
Check this out! I bet you can find something in here and get reviews too!
http://allrecipes!.com/Search/Recipes!.asp!.!.!.Www@FoodAQ@Com
http://allrecipes!.com/Search/Recipes!.asp!.!.!.Www@FoodAQ@Com
add yogart or ice creamWww@FoodAQ@Com
1 cup vanilla low fat yogurt, 1 cup fruit of your choice, 5-6 small ice cubes and sugar or substitute!.!.!.
Put into blender and blend!.!.!.!.!.!.
Very good and Low G!.I!.Www@FoodAQ@Com
Put into blender and blend!.!.!.!.!.!.
Very good and Low G!.I!.Www@FoodAQ@Com
blueberrys, strawberrys, grapes, rasperys, blackberys, and serving spoon of lemon juice and then put it all in a blender,
=-]Www@FoodAQ@Com
=-]Www@FoodAQ@Com
This is fat free, low calorie, and is soo good!
1 banana
1 nonfat strawberry banana yogurt
1/2 cup skim milk
ice (just throw some in, the amount isn't really important, but not too much!.!.!. might get water-y)
Turn on blender!.
About 200 calories (depending on what yogurt you use), 0 calories from fat :)Www@FoodAQ@Com
1 banana
1 nonfat strawberry banana yogurt
1/2 cup skim milk
ice (just throw some in, the amount isn't really important, but not too much!.!.!. might get water-y)
Turn on blender!.
About 200 calories (depending on what yogurt you use), 0 calories from fat :)Www@FoodAQ@Com
Easy Multi-Vitamin Smoothie
1ripe banana
1ripe mango
3ice cubes
1/2 cup cold water
1scoop high quality protein powder (Try Reliv Now)
Blend all ingredients!. serve with straw!. This smoothie provides a perfect balance of nutrients that is absorbed easily!.
Added bonus: this will help suppress your appetite and keep you from overeating!.
You will love the results!Www@FoodAQ@Com
1ripe banana
1ripe mango
3ice cubes
1/2 cup cold water
1scoop high quality protein powder (Try Reliv Now)
Blend all ingredients!. serve with straw!. This smoothie provides a perfect balance of nutrients that is absorbed easily!.
Added bonus: this will help suppress your appetite and keep you from overeating!.
You will love the results!Www@FoodAQ@Com
mango chopped up, greek yoghurt, milk and honey, few ice cubes, blend- delicious, especially if you add a drop of rose water! If not just blend fruit that your like, add little fruit juice, but if you use apples, you may need to sieve the smoothie afterwards!. There are tons of books with lots of ideas, but thats my favourite!. If you want a breakfast one, add oats, banana and yoghurt :) yummy! again touch of honey!.Www@FoodAQ@Com
I Like To Use;
2 Scoops Of Ice Cream (any flavour)
Handfull Of Ice
Milk
Strawberries
Apple
Banana
(Or any fruit you like)
^!.^Www@FoodAQ@Com
2 Scoops Of Ice Cream (any flavour)
Handfull Of Ice
Milk
Strawberries
Apple
Banana
(Or any fruit you like)
^!.^Www@FoodAQ@Com
Sweet Fruit Smoothies
INGREDIENTS
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container strawberry yogurt
2 tablespoons lemon juice
1 (8 ounce) can crushed pineapple, undrained
1 medium ripe banana, sliced
1 cup halved fresh strawberries
1 cup crushed ice
DIRECTIONS
In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth!. Add ice; cover and process until smooth!. Pour into glasses; serve immediately!.
Four-Berry Smoothies
INGREDIENTS
1 1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract
DIRECTIONS
In a blender or food processor, combine all of the ingredients!. Cover and process until smooth!. Pour into glasses; serve immediately!.
Fruity Red Smoothies
INGREDIENTS
1 (8 ounce) container strawberry yogurt
1/2 cup cranberry juice
1 1/2 cups frozen unsweetened strawberries, quartered
1 cup frozen unsweetened raspberries
1 teaspoon sugar
DIRECTIONS
In a blender or food processor, combine yogurt and cranberry juice!. Add strawberries, raspberries and sugar; cover and process until blended!. Pour into glasses; serve immediately!.Www@FoodAQ@Com
INGREDIENTS
1 (14 ounce) can sweetened condensed milk
1 (8 ounce) container strawberry yogurt
2 tablespoons lemon juice
1 (8 ounce) can crushed pineapple, undrained
1 medium ripe banana, sliced
1 cup halved fresh strawberries
1 cup crushed ice
DIRECTIONS
In batches, process the milk, yogurt, lemon juice and fruit in a blender or food processor until smooth!. Add ice; cover and process until smooth!. Pour into glasses; serve immediately!.
Four-Berry Smoothies
INGREDIENTS
1 1/2 cups fat-free milk
1/2 cup frozen blackberries
1/2 cup frozen blueberries
1/2 cup frozen unsweetened raspberries
1/2 cup frozen unsweetened strawberries
2 tablespoons lemonade concentrate
1 tablespoon sugar
1/2 teaspoon vanilla extract
DIRECTIONS
In a blender or food processor, combine all of the ingredients!. Cover and process until smooth!. Pour into glasses; serve immediately!.
Fruity Red Smoothies
INGREDIENTS
1 (8 ounce) container strawberry yogurt
1/2 cup cranberry juice
1 1/2 cups frozen unsweetened strawberries, quartered
1 cup frozen unsweetened raspberries
1 teaspoon sugar
DIRECTIONS
In a blender or food processor, combine yogurt and cranberry juice!. Add strawberries, raspberries and sugar; cover and process until blended!. Pour into glasses; serve immediately!.Www@FoodAQ@Com
that last answer sounds good try them!Www@FoodAQ@Com
For smoothies, you can really make them up as you go along!
That is what I do with my family and friends!.
Depending on who will be drinking it, we put in:
milk
ice-cream or plain yogurt or both
fruits (peeled and cut up) such as strawberry, kiwi, apple, banana!.!.!. just choose your favourite fruits!
ice
You can keep experimenting until you find your perfect and original recipe!.
The amounts don't matter too much because you can taste and change whatever needs to be changed as you go along!.
Good luck!
also, a good tip is to put crushed ice in when you're finished making it, it tastes delicious!Www@FoodAQ@Com
That is what I do with my family and friends!.
Depending on who will be drinking it, we put in:
milk
ice-cream or plain yogurt or both
fruits (peeled and cut up) such as strawberry, kiwi, apple, banana!.!.!. just choose your favourite fruits!
ice
You can keep experimenting until you find your perfect and original recipe!.
The amounts don't matter too much because you can taste and change whatever needs to be changed as you go along!.
Good luck!
also, a good tip is to put crushed ice in when you're finished making it, it tastes delicious!Www@FoodAQ@Com
