What is the most important vitamin that a energy drink is suppose to have?!
Answers:
B Vitamins are essential for an energy drink!. also, if it is a sports drink, electrolytes are a great vitamin to have in drinks!. Carbohydrates are also good to have in that sort of drink!.
I hope that helps!Www@FoodAQ@Com
I hope that helps!Www@FoodAQ@Com
Well if it's an energy drink then it should contain B vitamins: B 6 and B 12 as well as others!. B vitamins promote energy!.Www@FoodAQ@Com
With so many energy drinks available, it is hard to define what an actual energy drink should contain!. However almost every energy drink does contains an “energy blend” which is unique to the drink!. Although the energy blends are unique, many contain the same base ingredients and just vary the percentage of each ingredient!. The average energy blend consists of:
L-Carnitine: Is used to transport fatty acids to the mitochondria where they are converted into energy!. L-Carnitine can be found naturally in the body, specifically in the skeletal muscles, heart, brain, and sperm!.
Glucose: Is found floating in the blood stream where it can be quickly distributed as a carbohydrate!. It is used to control the metabolism in addition to providing energy for cellular functions!.
Caffeine: Can be found in numerous plants including, coffee, tea, guarana, and cacao!. It provides the central nervous system with a stimulant, which increases motor skills and alertness!.
Guarana: A fruit grown in South America, which contains three times the amount of caffeine as the equivalent amount of coffee!.
Inositol: Contains phosphatidylethanolamines, which are needed in every living cell!.
Maltodexrin: Can be rapidly digested and used as a glucose!.
Ginseng: Develops mental performances such as learning, and memory skills as well as improves the sensory system!. The ancient Chinese also used ginseng to both treat and prevent illnesses!.
Taurine: Prevents and reverses fat build up in the liver!.
B-Vitamins: Quickly converts and processes carbohydrates into usable energy, as well as stimulates red blood cell production!.
Niacin: Reduces high cholesterol!.
Each of these ingredients plays a role in providing energy to the drinker!. In total the average energy drink will contain between 1,000 and 3,000 Milligrams of the energy blend!. Looking at these ingredients also helps disprove the myth that drinking energy drinks is threatening for one’s health!. Although there is an abundance of carbohydrates and glucoses (natural sugars) they are balanced out by the L-Carnitine, Taurine, Niacin, and B-Vitamins, which reverse and utilize the additional carbohydrates and sugars!. The entirety of negative effects boils down to the amount of caffeine intake, which is the less than that in a single cup of coffee!.Www@FoodAQ@Com
L-Carnitine: Is used to transport fatty acids to the mitochondria where they are converted into energy!. L-Carnitine can be found naturally in the body, specifically in the skeletal muscles, heart, brain, and sperm!.
Glucose: Is found floating in the blood stream where it can be quickly distributed as a carbohydrate!. It is used to control the metabolism in addition to providing energy for cellular functions!.
Caffeine: Can be found in numerous plants including, coffee, tea, guarana, and cacao!. It provides the central nervous system with a stimulant, which increases motor skills and alertness!.
Guarana: A fruit grown in South America, which contains three times the amount of caffeine as the equivalent amount of coffee!.
Inositol: Contains phosphatidylethanolamines, which are needed in every living cell!.
Maltodexrin: Can be rapidly digested and used as a glucose!.
Ginseng: Develops mental performances such as learning, and memory skills as well as improves the sensory system!. The ancient Chinese also used ginseng to both treat and prevent illnesses!.
Taurine: Prevents and reverses fat build up in the liver!.
B-Vitamins: Quickly converts and processes carbohydrates into usable energy, as well as stimulates red blood cell production!.
Niacin: Reduces high cholesterol!.
Each of these ingredients plays a role in providing energy to the drinker!. In total the average energy drink will contain between 1,000 and 3,000 Milligrams of the energy blend!. Looking at these ingredients also helps disprove the myth that drinking energy drinks is threatening for one’s health!. Although there is an abundance of carbohydrates and glucoses (natural sugars) they are balanced out by the L-Carnitine, Taurine, Niacin, and B-Vitamins, which reverse and utilize the additional carbohydrates and sugars!. The entirety of negative effects boils down to the amount of caffeine intake, which is the less than that in a single cup of coffee!.Www@FoodAQ@Com
