Is having 2 mugs of tea a day good for you?!
I have 2 mugs of tea everyday!. 1 in the morning, the other in the afternoon!. Most of the time I have 1 teaspoon of sugar, others no sugar!. Does the sugar matter that much!?
I am 15, and weigh 11 stone (!) is it good for my health!?Www@FoodAQ@Com
I am 15, and weigh 11 stone (!) is it good for my health!?Www@FoodAQ@Com
Answers:
Yeah of course it is!. 3-5 cups is good for you too!. Tea has antioxidants that help keep you healthy!. And 1 tsp of sugar is alright!. Honey is better for you since it is all natural, I would try to use honey, or natural cane sugar!.Www@FoodAQ@Com
Having two mugs of tea is okay if you limit the sugar, also its better for you if you buy decaf tea!. Too much caffeine can be bad for you!. xWww@FoodAQ@Com
It depnds on the kind of tea, and sugar does matter! I don't have a measuring cup but one teaspoon sound fine!.
P!.S How much is 11 Stone in American weight!?Www@FoodAQ@Com
P!.S How much is 11 Stone in American weight!?Www@FoodAQ@Com
i drink bout 6 a day , feel just fineWww@FoodAQ@Com
