Does hot tea count as daily water intake???!
"they say" you should drink 8- 8ozs!. of water daily, well if i am drinking hot tea, does it count!?Www@FoodAQ@Com
Answers:
Yes, even though it's a very mild diuretic, on the balance you get well hydrated from tea!. The water in any fruit and veggies you eat also counts towards your daily intake of fluids--it's not just about straight up water!.Www@FoodAQ@Com
actually, what 'they say' is that you should be drinking 8 large glasses of water a day or the equivalent!. and yes, tea counts!.Www@FoodAQ@Com
yes it does!. even food has water in it that counts towards your daily water intake!.Www@FoodAQ@Com
yes it is water mainky the tea only gives it a little flavorWww@FoodAQ@Com
I hope so!Www@FoodAQ@Com
