I took 1200 mg caffeine in 4 days?!
and I'm 16!. Is it that bad!? How many calcium did I lose because of caffeine!?
Thanks!.Www@FoodAQ@Com
Thanks!.Www@FoodAQ@Com
Answers:
It's not that bad, honey!.
Don't drink coffee next week and everything shall be normal again!.Www@FoodAQ@Com
Don't drink coffee next week and everything shall be normal again!.Www@FoodAQ@Com
That is not good!. Once you reach 300 mg of caffeine a day you start to have problems with many health conditions from too much caffeine!. It not only depletes your body of calcium but it also depletes it of B Vitamins (which are necessary for mental and physical energy themselve) and it also dehydrates you!. It takes more water to process caffeine than a normal caffeinated beverage contains so even by getting your caffeine in a drink does you no good!.
Drink more water!. Being properly hydrated will increase your motabolism and energy naturally by 3%!.Www@FoodAQ@Com
Drink more water!. Being properly hydrated will increase your motabolism and energy naturally by 3%!.Www@FoodAQ@Com
*Limit caffeine intake to 300 milligrams or less per day!.
*Eat a diet rich in calcium - aim for 1,200 milligrams per day - from sources such as low fat dairy foods, dark green leafy vegetables, dry beans, tofu made with calcium and canned fish with edible bones!.
*Add low-fat milk to regular coffee drinks or mix decaffeinated coffee with regular coffee!.
*Replace some caffeinated drinks with water throughout the day!.
calcium lose because of caffeine is little but Limit caffeine intake and eat a diet rich in calcium is very important for you are only 16!.Www@FoodAQ@Com
*Eat a diet rich in calcium - aim for 1,200 milligrams per day - from sources such as low fat dairy foods, dark green leafy vegetables, dry beans, tofu made with calcium and canned fish with edible bones!.
*Add low-fat milk to regular coffee drinks or mix decaffeinated coffee with regular coffee!.
*Replace some caffeinated drinks with water throughout the day!.
calcium lose because of caffeine is little but Limit caffeine intake and eat a diet rich in calcium is very important for you are only 16!.Www@FoodAQ@Com
actually, that is in the range of what most experts consider normal!.Www@FoodAQ@Com
