How much coffee is too much??!
is it terrible for you!?Www@FoodAQ@Com
Answers:
everywhere you turn, you can find benefits for drinking coffee (i just read the other day that 3 grande cups(16 oz each) a day may prevent skin cancer!)!. coffee isn't really too bad (except on your teeth!.!.!. eesh); it's the caffeine you need to watch out for!. try decaf or if that gives you headaches try asking for half caf!.Www@FoodAQ@Com
i would keep it to a maximum of 3 i had 3 cups of coffee and a red bull once and my body couldn't handle it!. i was jittery couldnt even talk in full sentences and my urine was the darkest yellow youd ever see!. and when i say 3 i mean over the course of a whole day not in the course of an hour like i didWww@FoodAQ@Com
4 cups is too much!. Each serving of coffee has 85mg of caffeine and possibly more!. So just 3 will give you 255mg of caffeine!. The maximum safe amount of caffeine we should consume in a day is 300mg!.Www@FoodAQ@Com
When your ears start ringing, you've had too much!. But I think the average intake for a "user" is around 100-180 micrograms!.Www@FoodAQ@Com
over 4 cups a day according to my doctor!. under that it may even have some benefits!.Www@FoodAQ@Com
