How many glass of water does my body need?!
Answers:
For proper health and hydration our body needs 1 ounce for every 2 pounds of body weight plus 8 ounces for every 20 minute of exercise!. With hot/dry days and climates even more will be needed!.
We can get some water from food and other drinks!. However both alchole and caffeine actually dehydrate us so those drinks cannot count towards our water intake!.
The old 8 glasses of water saing is outdated and inaccurate!.Www@FoodAQ@Com
We can get some water from food and other drinks!. However both alchole and caffeine actually dehydrate us so those drinks cannot count towards our water intake!.
The old 8 glasses of water saing is outdated and inaccurate!.Www@FoodAQ@Com
according to experts, our body needs approximately 8 glasses of water a day!.but you don't need to drink exactly 8 glasses of water because the food we eat also contains water!. so i suggest that you drink at least 6 to 7 glasses of water a day if that is not too much of a hassle to you!.Www@FoodAQ@Com
your body needs water!.!. yes, depends on the level of physical activity!.!. you dont drink immediately!.!. sit down, relax, take a deep breath and drink water until you feel it has quenched its thirst!.!. and when your idling at home, doing nothing and if you feel to drink water, just drink it!.!. until it has quenches your thirst!.!. well, in the army here we used to drink more water!.!. well, beyond thirst level!.!. then we perform physical activities!.!. so our body is hydrated properly!.!. so thats it!.!. you know what!.!. during the time of thirst and when drinking water, we have no mood to calculate how much water is going inside our body and stuff!.!. lolWww@FoodAQ@Com
I asked a nutritionist the same question and she told me that it depends on your calorie intake!.For example if you eat 1!.800 calories then you need to drink 1!.8l of water,if 1!.500 calories then 1!.5l!.Www@FoodAQ@Com
You need about 8 full glasses of water each day!
But don't sit there and proceed to drink all 8 in one sitting!. You get water from other sources too!. If you drink too much water, it could be potentially harmful to your body!.Www@FoodAQ@Com
But don't sit there and proceed to drink all 8 in one sitting!. You get water from other sources too!. If you drink too much water, it could be potentially harmful to your body!.Www@FoodAQ@Com
If your pee is clear then you drink enough water!. If it is yellow, you need to drink more!.
This is a fact!.Www@FoodAQ@Com
This is a fact!.Www@FoodAQ@Com
I think you are suppose to drink at least 1 litre of water a day!. It hydrates your skin and the more water you drink the less headaches you get!. :)Www@FoodAQ@Com
8-8 oz glasses of water was the standard number I heard!. More if you are an athlete, or you just like traveling through the Sahara desert!.Www@FoodAQ@Com
if u in vegas i would guess about 15-20 because of the climate!.
2La dayWww@FoodAQ@Com
2La dayWww@FoodAQ@Com