How much water do doctors recommend to drink every day?!
Answers:
Dr!. Oz from Oprah says enough so you can read through your urine!. In other words, it should be just about clear!. Www@FoodAQ@Com
The standard saying of 8 glasses is outdated and inaccurate!.
We need 1 ounce (or 29!.6ml) for every 2 pounds (or 0!.9kg) of body weight plus 8 more ounces for every 20 minutes of exercise!. With hot/dry days and climates even more is needed!.
Caffeine and alcohol dehydrate us so those drinks do not count towards water intake!. Extra water needs to be consumed to offset the dehydrating effects too!.Www@FoodAQ@Com
We need 1 ounce (or 29!.6ml) for every 2 pounds (or 0!.9kg) of body weight plus 8 more ounces for every 20 minutes of exercise!. With hot/dry days and climates even more is needed!.
Caffeine and alcohol dehydrate us so those drinks do not count towards water intake!. Extra water needs to be consumed to offset the dehydrating effects too!.Www@FoodAQ@Com
It depends on the doctor and the amount of activity a person does!. If you work out really hardcore, you're going to need more water to keep hydrated!.
But I've always been told between 6-8 8 fluid oz!. glasses a day!.Www@FoodAQ@Com
But I've always been told between 6-8 8 fluid oz!. glasses a day!.Www@FoodAQ@Com
Here is a website where you can calculate how much you personally should drink:
http://www!.aquasana!.com/how_much!.php
Hope this helps!
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http://www!.aquasana!.com/how_much!.php
Hope this helps!
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Doctors reccommend you drink eight 8 ounce drinks!.
This may help you have a healthier diet!.
It will clean your insides a little!.Www@FoodAQ@Com
This may help you have a healthier diet!.
It will clean your insides a little!.Www@FoodAQ@Com
I heard that they recommend 8 glasses of water a dayWww@FoodAQ@Com
64ozWww@FoodAQ@Com
at least eight 8oz glasses
so about 64 ounces or moreWww@FoodAQ@Com
so about 64 ounces or moreWww@FoodAQ@Com