Help!caffeine troubles ?!
okay I'm 14 and i drink alot of coffee no biggie right yesterday i had 5 glasses of sweet tea 1 starbucks ice coffee with 3 shots of espresso and then i had a rockstar and a full throttle blue aguave okay and today i have had nothing i have a very bad throbbing headache and my stomach is killing me plaese help!?!?!? i do this pretty much every dayWww@FoodAQ@Com
Answers:
That is WAY too much caffeine!. The maximum safe level of caffeine we should consume in a day is 300mg!. Tea has 50mg per serving!. Coffee starts at 85mg per serving and espresso has much more!. Energy drinks have 80 - 85mg per serving and a Full Throttle is 2 servings!.
One of the things caffeine does to us is dehydrate us!. When we are dehydrated we get headaches and can get other aches and pains throughout our bodies!. You most likely are suffering from too much caffeine and dehydration!.
Another problem with caffeine dehydrating us is that when we are dehydrated we become tired!. When we are tired many people choose to drink caffeine!. Well if you are dehydrated, especially from drinking caffeine then drinking more caffeine is the wrong choice!. You should always drink as muhc water as you do any drink that contains caffeine!. It will replace the water that the caffeine removes and prevent you from getting tired and getting headaches and more!.Www@FoodAQ@Com
One of the things caffeine does to us is dehydrate us!. When we are dehydrated we get headaches and can get other aches and pains throughout our bodies!. You most likely are suffering from too much caffeine and dehydration!.
Another problem with caffeine dehydrating us is that when we are dehydrated we become tired!. When we are tired many people choose to drink caffeine!. Well if you are dehydrated, especially from drinking caffeine then drinking more caffeine is the wrong choice!. You should always drink as muhc water as you do any drink that contains caffeine!. It will replace the water that the caffeine removes and prevent you from getting tired and getting headaches and more!.Www@FoodAQ@Com
You may want to lessen the coffee / caffeine intake!.
But, the headache is caused because caffeine is a moisture repellent - and affects the brain - so, for each cup of coffee, drink a glass of water as well - this will reduce the chance of a headache!.
The stomach is probably due to a lot at once - 11 large cups / large portions of caffeine is a bit too much to handle all at once!.
Try decaf - and as i said - drink more water!Www@FoodAQ@Com
But, the headache is caused because caffeine is a moisture repellent - and affects the brain - so, for each cup of coffee, drink a glass of water as well - this will reduce the chance of a headache!.
The stomach is probably due to a lot at once - 11 large cups / large portions of caffeine is a bit too much to handle all at once!.
Try decaf - and as i said - drink more water!Www@FoodAQ@Com
I'm sure I don't need to tell you that what you do, especially if it is every day, is horrifically bad for you!. Don't get me wrong, caffeine in moderation is not a bad thing at all, but the way you consume it so excessively could really be a problem!. From the way it looks, your body is addicted to it, and isn't happy without it!. My advice would be to go cold turkey, and just completely stop all caffeine intake for some time!. Then, after a while, you can pick it up again if you would like, only do not get back on that same dangerous track that you are on now!.Www@FoodAQ@Com
Why are earth are you drinking caffeine at all!? You're young!. Young people have energy!. Caffeine is for people who need to compensate for their lost youthful pahzazz!. Cut back gradually until you can quit completely and then leave it alone!. You can make yourself seriously ill abusing caffeine that way!. Something you should know about caffeine and other stimulants is that while they seem to give you energy they don't!. What they give you up front they are taking away from someplace else!. You are going to experience the loss in the form of damage to organs, disease, exhaustion or premature aging!. Furthermore that stuff is expensive!. Even if you can afford to spend that much on stimulating beverages aren't there other places you would rather put your money!? Www@FoodAQ@Com
Honestly!. Slow down lady! Your heart is gonna explode!. When I was addicted to caffine I drank 3 sodas every day just to avoid head aches!. (one with every meal)in between i drank caffine free but pretended i didnt know!.!.i slowly weened myself!. just limit yourself!. When i would get a headache i would take 2 advil and drink water!. before i knew it i was addicted to water!. lost 40 pounds too :) Good luck!. I know its hard but think about the consequencesWww@FoodAQ@Com
way too much and by the way, it is now being proven that caffeine energy drinks such as rock star and red bull are known to cause heart problems and or heart attacks, even in young people so your stomach is probably the last thing to worry about!. Cut down on the drinks hon and try to get some more sleep!. Eat brain food with lots of protein or eat energy bars!Www@FoodAQ@Com
Seriouly Caffiene is a drug, rockstars, worst thing you can give your body!. You can trick your body into thinking it needs caffiene!. I had the same problem a few years ago, you just have to ween yourself off the junk until your body no longer wants it!. Try natural energy foods if you feel tired
btw green day aint that greatWww@FoodAQ@Com
btw green day aint that greatWww@FoodAQ@Com
I did that before!. I ended up with an ulcer! Caffeine is the #1 abused drug in the US! I still drink a lot of it, but I always ask myself if I REALLY want the coffee or if I am just being compulsive!Www@FoodAQ@Com
Caffeine withdrawal!. Its common result of regular ingestion, then stop taking it in!.
Much like nicotine addiction in tobacco products!.
Same thing!.Www@FoodAQ@Com
Much like nicotine addiction in tobacco products!.
Same thing!.Www@FoodAQ@Com
your body is in withdrawl from the caffiene try knocking your intake down so your body gets used to smaller amounts of caffieneWww@FoodAQ@Com
you are having caffeine withdrawls, you need to cut down some, slowly, specially rockstarsWww@FoodAQ@Com
withdraws from caffeine!.!. i prescribe 2 rock stars and i monster energy drink every 5-6 hrs
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you are getting caffeine headaches duh! just stop drinking all that crap and try a little thing called water!Www@FoodAQ@Com
ether get off caffeine or have some every day!. what your feeling would be called withdrawals!.Www@FoodAQ@Com
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water!. cleanse your body!. you can do it!. Www@FoodAQ@Com
Lay off the caffeine!. You will feel a lot better!.Www@FoodAQ@Com
caffeine addict !. give up coffee caffeine for a few weeks , then you be fine Www@FoodAQ@Com
