Whats the normal amount of caffeine a person should have daily?!
I have energy drinks from time to time, but Im wondering if there's a standard amount of mg's you shouldn't go over in a day!.Www@FoodAQ@Com
Answers:
There is no standard amount!. You don't need any, but it won't hurt you to have quite a bit unless you find that your hands are shaking or you're having sleep problems!.Www@FoodAQ@Com
I have A!.D!.D!., and I know quite a bit about caffeine, as it is something I use to combat my symptoms!.
Too much caffeine will leach calcium from your bones, cause tremor, sleeplessness, restless sleep, tics and eye twitches, and cause dependency the exact same way cigarette's do, so if you stop, don't stop cold turkey, you will get very anxious, and headaches like crazy!
The helpful dose is equivalent to two average cups of Coffee,!. or two small lattes a day!.
Always try to take caffeine with calcium : like, coffee with cream!.
The amount of sugar in Monster, and stuff, defeats the purpose!.!.!.better to go to 5 Hour Energy, or those energy packs at Running Room stores and the like!. They take into account your physical health!.!.!.not just how much they can make off of you before they lose you as a customer!Www@FoodAQ@Com
Too much caffeine will leach calcium from your bones, cause tremor, sleeplessness, restless sleep, tics and eye twitches, and cause dependency the exact same way cigarette's do, so if you stop, don't stop cold turkey, you will get very anxious, and headaches like crazy!
The helpful dose is equivalent to two average cups of Coffee,!. or two small lattes a day!.
Always try to take caffeine with calcium : like, coffee with cream!.
The amount of sugar in Monster, and stuff, defeats the purpose!.!.!.better to go to 5 Hour Energy, or those energy packs at Running Room stores and the like!. They take into account your physical health!.!.!.not just how much they can make off of you before they lose you as a customer!Www@FoodAQ@Com
