What'll happen if i don't drink too mch water. mayb just one glass a day?!


Question: What'll happen if i don't drink too mch water!. mayb just one glass a day!?
Answers:
You can get a fair amount of water from food and other drinks!. However, caffeinated and alcoholic drinks don't count as they actually dehydrate us!. Even with the water from food and drink 1 glass really is insufficient!.

Now if you don't get enough water over all then you become dehydrated!. You may feel tired and lethargic as well as develope headaches and other aches and pains too!. You may even experience some mental clarity issues as well!. You may have problems with your joints and your skin too!.

Water maintains our body temp, helps our blood to transport nutrients, removes waste, flushes out toxins, lubricates joints, helps the brain to function properly, helps the kidneys and liver to do their job, gives us energy, increases metabolism, and makes our skin healthy!. This is why getting enough water is important!.Www@FoodAQ@Com

aside from juice and of course from soda which is totally bad
for the body!. Water is the best beverage you could possibly
drink!. The recommended amount of water per day is at least
6-8 glasses a day preferably spring or purified water!. You
have to drink water to flush toxins from the body and keep
from becoming dehydrated!. Drinking water is vital especially
in summer months but necessary all year round!. After
walking, running or playing any sports water is the choice
beverage not fancy sport drinks!. Buy some sport water bottles
and keep them in the fridge!. You should drink at least drink 2-3
maybe even 4 of them in the course of a day depending
on your activities and the temp!. that day!.Www@FoodAQ@Com

it depends on the person and how much they sweat, personally i hardly drink water and only need it when i go for runs, even then i cant drink much!. but if people drink little water like i do your dehydrated all the time even if you don't think so!. You need at least drink 8 cups of water a day to stay hydrated, but me personally i cant even drink that much!. Www@FoodAQ@Com

It's okay!.!.You can drink 1 glass a day,Just don't forget besides that eat nutricious food!.!.!.

THE MOST IMPORTANT THING that you have to remember is drink water every day!!!Www@FoodAQ@Com

You may experience head aches, urinary tract infections,and bad odor due to your body not eliminating enough toxins, etc!.!.!.!.why would you do that!?Www@FoodAQ@Com

Do you get frequent headaches!? You can get headaches from being dehydrated!.Www@FoodAQ@Com

I am thinking that you will dehidrate or something!. You should drink more than just a glass!.Www@FoodAQ@Com





The consumer Foods information on foodaq.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 FoodAQ - Terms of Use - Contact us - Privacy Policy

Food's Q&A Resources