How do i quit drinking soda?!
i been drinkin this sh** for as long as i can remember and im soo addicted to it!.!.!. i even feel pain in my stomach sometimes now and ive decided to stop drinking it!
but im finding myself always STILL reachin for that can instead of a H2o bottle! how can i once and for all kick the habit!?Www@FoodAQ@Com
but im finding myself always STILL reachin for that can instead of a H2o bottle! how can i once and for all kick the habit!?Www@FoodAQ@Com
Answers:
Your jones is for the sugar and the carbonation — not the flavor!.
What I did is start drinking half soda, half soda water!. I did that for a week and got used to it!. Then it was a fourth soda and then just a spash - the rest was soda water!.
Now I'm off the soda and ON the soda water and I'm happy!
Good luck, dude!
!.Www@FoodAQ@Com
What I did is start drinking half soda, half soda water!. I did that for a week and got used to it!. Then it was a fourth soda and then just a spash - the rest was soda water!.
Now I'm off the soda and ON the soda water and I'm happy!
Good luck, dude!
!.Www@FoodAQ@Com
One, be honest to yourself and see if you're REALLY determined to kick the habit!. If you find yourself making excuses, then nothing's gonna work!.
Two, if that's a yes, then there's no other way but to use more SELF-CONTROL than usual!. Avoid situations where you'll be faced with it, but if you're faced with a soda, DON'T reach for it!. Give it to someone else, ignore it, hide it, have it out of eyesight!.
Sorry but that's the only way it's going to be effective!. Nobody can always police you but yourself!.
Oh and you know, I used to drink a lot of that stuff too!. But I simple stopped cold turkey!. The craving went away by itself!.Www@FoodAQ@Com
Two, if that's a yes, then there's no other way but to use more SELF-CONTROL than usual!. Avoid situations where you'll be faced with it, but if you're faced with a soda, DON'T reach for it!. Give it to someone else, ignore it, hide it, have it out of eyesight!.
Sorry but that's the only way it's going to be effective!. Nobody can always police you but yourself!.
Oh and you know, I used to drink a lot of that stuff too!. But I simple stopped cold turkey!. The craving went away by itself!.Www@FoodAQ@Com
its the same thing with me, I am ADDICTED to soda even though i know it's not good for me!.
i even call myself a sodaholic =P
the best way to stop is to NEVER buy soda anymore, and always have a water bottle around so that you grab that instead of anything else unhealthy!. Www@FoodAQ@Com
i even call myself a sodaholic =P
the best way to stop is to NEVER buy soda anymore, and always have a water bottle around so that you grab that instead of anything else unhealthy!. Www@FoodAQ@Com
If you need to flavor your water then make KoolAid or drink juice, anything but soda!.Www@FoodAQ@Com
try drinking more fruit juices and/or vita-water!.!.!.Www@FoodAQ@Com
my opinion is that when your craving soda, drink something else!. It could be water, juice even lemonadeWww@FoodAQ@Com
ice teaWww@FoodAQ@Com
