Help with milk........?!
k, i'm 13 and i'm short!. i want to grow, and it says that 15% of your height is added as a teenager, and milk helps!. BUT I HATE MILK!. i like gag when i drink it lol!. i get a little bit of milk when i eat oatmeal for breakfast, but THAT'S NOT ENOUGH!. so is there any way to drink milk or something, WITHOUT ACTUALLY DRINKING IT!? LOLWww@FoodAQ@Com
Answers:
You can take supplements like calcium or vitamin D!. It isn't going to really make you grow more though, because your height is predetermined actually!. It will make your bones healthier and stronger & if you are a female it will help fight against osteoporosis!.Www@FoodAQ@Com
maybe this will help:
I'm 13 year old too and i drink a lot of milk since the age of 5 (i guess), and now i'm tall, i have a good skin (i think that's from the milk) and i have very very white teeth, so milk is not good just for being tall but also for other stuff!. If you really don't like it try to mix it with your favorite fruits (banana, strawberries, etc!.), and eat the milk products like ice cream, yogurt, cheese, etc!.Www@FoodAQ@Com
I'm 13 year old too and i drink a lot of milk since the age of 5 (i guess), and now i'm tall, i have a good skin (i think that's from the milk) and i have very very white teeth, so milk is not good just for being tall but also for other stuff!. If you really don't like it try to mix it with your favorite fruits (banana, strawberries, etc!.), and eat the milk products like ice cream, yogurt, cheese, etc!.Www@FoodAQ@Com
Eat some milk products like cheese, yogurt, pot cheese and find in net which food contain calcium!.
Btw if you hate milk, try to drink soya milkWww@FoodAQ@Com
Btw if you hate milk, try to drink soya milkWww@FoodAQ@Com
How about making hot chocolate!Www@FoodAQ@Com
mix it with stuff like more on cereal at breakfast or what about other dairy like cheese, yogurt and even ice cream!?Www@FoodAQ@Com
