IF YOU DRINK WARM MILK AT NIGHT BEFORE YOU GO TO BED DOES IT HELP YOU SLEEP?!
Answers:
I know from experience that milk, warm, hot, or cold will knock you out!. When ever I want to sleep I have a cold bowl of milk and cereal or just a plain glass of cold milk and it does the trick!. The milk sedates some kind of cell I believe, in the "BRAIN", I read in a article in the newspapers !. Of course this does not work for everyone, just like everyone can not handle the same level of pain, or cold or hot temperatures, or sleeping pills will not work as fast for some people as others!. Try the milk for yourself , it may work or may not!. Tell the sleep fairy I said hello!.Www@FoodAQ@Com
YES my mother used to give my brother and i a cup of warm milk with a tiny bit of sugar in it before bed- totally safe to drink and very comforting, and tasty!.Www@FoodAQ@Com
A lot of people suggest it, but I've never tried it!. Personally warm milk sounds yuck!. Www@FoodAQ@Com
Ugh!.!.!.I hate warm milk, and it doesn't help me sleep at all!.Www@FoodAQ@Com
That sounds disgusting!.Www@FoodAQ@Com
yeah i drink it when im sickWww@FoodAQ@Com
