Help! I am addicted to coffee!!!?!
What should i do, I cannot not have coffee, i literally go through withdrawl, and become sick, it's like I am a heroin addict or something!. First of all is coffee even really that bad to drink a lot of and second if it is then what can i do to tone my cravings down!?
P!.S!. and by coffee I mean regular black coffee without anything else in it, i hate all the cream and sugar and stuff like that!.Www@FoodAQ@Com
P!.S!. and by coffee I mean regular black coffee without anything else in it, i hate all the cream and sugar and stuff like that!.Www@FoodAQ@Com
Answers:
Coffee has lots of caffeine, a stimulant, which explains why you feel withdrawals when you cut back drastically or stop altogether!. If you want to cut down on coffee, try cutting it by either lessening the amount your drink (down from 5 cups from 6 cups, for example), do it gradually!. Or you can mix your coffee with some decaf , a little at a time and gradually increase the mix to half and half (that's like cutting your caffeine in half)!. Anything in excess is bad for you, no matter how "healthy" it is!. If you're drinking coffee and excluding milk, for example, then coffee is bad because you're exluding what your body normally will get from millk!. Try to a balance diet, and you can indulge in your coffee!.
Www@FoodAQ@Com
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If you want to stop or cut back, gradually wean yourself away from the coffee by cutting back a little more each week!. Say you drink 5 cups a day, cut back and only drink 4 for a little while!. Or 4 and a half!. Keep cutting back until you get to the amount you want to be drinking!. I don't think coffee is really bad for you, but I do know that it can cause your teeth to become yellow and maybe even start to decay! Yuck!Www@FoodAQ@Com
if you are women it good coffee helps you to prevent from breast cancerWww@FoodAQ@Com
