Does vitamin water rehydrate?!
would it be a good idea to have a vitamin water during a basketball game!?Www@FoodAQ@Com
Answers:
NO!
vitamin water has alot of crap in it, not sutable for rehydration!.!.!. for some reason, the word vitamin in the title, and how the bottle shows off the 5 chemicals that are good for you appeals to people enough to get them to not read the rest of the lable
for rehydration, drink water!.!.
if your seriously sweating, gatorade is the way to go!.!. it replaces sodium and valuable electrolytes!. Www@FoodAQ@Com
vitamin water has alot of crap in it, not sutable for rehydration!.!.!. for some reason, the word vitamin in the title, and how the bottle shows off the 5 chemicals that are good for you appeals to people enough to get them to not read the rest of the lable
for rehydration, drink water!.!.
if your seriously sweating, gatorade is the way to go!.!. it replaces sodium and valuable electrolytes!. Www@FoodAQ@Com
Any liquid will rehydrate you - the advantage of vitamin water or gatorade is that it replaces some of the electrolytes/minerals that you lose during hard exercise!.!.!.!. so yes, I think it is a good idea!Www@FoodAQ@Com
Most liquids rehydrate!. Some better than others!. Any with alcohol or caffeine in them won't rehydrate at all!. Sports drinks rehydrate much better!. Vitamin water is NOT a sports drink!.Www@FoodAQ@Com
