Why do we need water?!
Answers:
As water makes up between 50 and 70% of an adult's total body weight, regular top-ups are needed to balance the loss of water from the body in the form of urine and sweat!. If we did not replace the water lost the body would not be able to survive!. Dehydration will set in, firstly, with headaches, tiredness and loss of concentration followed, in extreme cases, by constipation and in the long-term kidney stones!. The British Dietetic Association advises that we should consume 2!.5 litres a day to remain healthy!. Www@FoodAQ@Com
The Benefits of Staying Hydrated
Drinking enough water is important not only to satisfy your thirst, but to maximize your workout!. A new excerpt from The Biggest Loser Fitness Program explains why!. When you exercise, you sweat!. And when you sweat, you lose fluid!. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes an insufficient amount of water in your system!. Dehydration causes a reduction in blood volume, which means less oxygen gets to your working muscles; it negatively affects your heart rate; and it compromises energy systems in your muscles!. There's a drop in your energy levels, so you don't get as much from your fitness workout when you're dehydrated!.
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Drinking enough water is important not only to satisfy your thirst, but to maximize your workout!. A new excerpt from The Biggest Loser Fitness Program explains why!. When you exercise, you sweat!. And when you sweat, you lose fluid!. Our bodies are mostly water, so even a slight shortage can make you dehydrated, which describes an insufficient amount of water in your system!. Dehydration causes a reduction in blood volume, which means less oxygen gets to your working muscles; it negatively affects your heart rate; and it compromises energy systems in your muscles!. There's a drop in your energy levels, so you don't get as much from your fitness workout when you're dehydrated!.
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Every single function in your body uses water!. In fact over 80% of your body is made up of water!.Www@FoodAQ@Com
without water literally we would have been dead since everyone on earth needs water to maybe wash clothes, bath,catch fish which lives in water etc!. u see water is really important in daily life!.
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cleans our system out!.!. we need it to live!.!.!. keeps everything flowing!.!.!. drink plenty of it a day!!!!! BUT you can overdose on water!.!.!. basically ur over filling ur body with fluid which in fact you could drown urself!.!.!.Www@FoodAQ@Com
because you will get dehydrated & will get constapated trust me i've been there & its not fun so drink water Www@FoodAQ@Com
that's like asking why we need oxygenWww@FoodAQ@Com
cuz stone cold said soWww@FoodAQ@Com
