What can i have instead of milk?!
I need to have calcium, but i dont like milk!.
I dont want to take tablets or anything, but what else can i have thats healthy, apart from yoghurt that is calcium rich!?Www@FoodAQ@Com
I dont want to take tablets or anything, but what else can i have thats healthy, apart from yoghurt that is calcium rich!?Www@FoodAQ@Com
Answers:
white flour also has calcium in it!. it is only fortified calcium tho, not natural!.
Any tinned fish has lots of calcium!. This is because the heat process during canning softens the bones of the fish and you're able to digest them without even being aware of them!.
And cheese!? personally i LOVE cheese!. but also love milk, so maybe its not for you!.
In order to absorb the calcium as well, you need to make sure you're getting enough vitamin D and E too!.
Hope this helps somewhat :-)Www@FoodAQ@Com
Any tinned fish has lots of calcium!. This is because the heat process during canning softens the bones of the fish and you're able to digest them without even being aware of them!.
And cheese!? personally i LOVE cheese!. but also love milk, so maybe its not for you!.
In order to absorb the calcium as well, you need to make sure you're getting enough vitamin D and E too!.
Hope this helps somewhat :-)Www@FoodAQ@Com
you can try eating these:
* Salmon
* Tofu
* Rhubarb
* Sardines
* Collard greens
* Spinach
* Turnip greens
* Okra
* White beans
* Baked beans
* Broccoli
* Peas
* Brussel sprouts
* Sesame seeds
* Bok choy
* Almonds
plus:
Calcium Fortified Foods
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, there are also a lot of foods that are now fortified with calcium!.
Many of these foods can be especially good choices if your kids don't like to drink milk!.
* Calcium fortified orange juice
* Calcium fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Vanilla Yogurt, Total with Strawberries, and Total Honey Clusters, which have 100%DV of calcium per serving!
* Calcium fortified soy milk
* SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
* Instant oatmeal
* Calcium fortified bread, English muffins, etc!.
* Calcium fortified drink mixes, such as Pediasure or Carnation Instant Breakfast
* Other calcium fortified breakfast cereals, including General Mills Golden Grahams (350mg), General Mills Basic 4 (196mg), General Mills Cheerios (122mg), General Mills Honey Nut Cheerios (100mg), etc!.
* Minute Maid Boxes, Minute Maid Coolers, and Minute Maid Just 10, which all have 100mg of calcium per serving, which is not as much as calcium fortified orange juice, but is much more than most other non-fortified fruit juices
* Honey Maid Grahams Honey (150mg)
* Teddy Grahams Graham Snacks (100mg)
* Barnum's Animal Crackers (100mg)
* Hershey's Chocolate Syrup with Calcium (100mg) - allows you to add an additional 100mg of calcium to a glass of milk
* Nestle Nesquik Chocolate Powder (no sugar added) (100mg) - allows you to add an additional 100mg of calcium to a glass of milk
By learning to read food labels, you may be able to find other hidden sources of calcium too!.Www@FoodAQ@Com
* Salmon
* Tofu
* Rhubarb
* Sardines
* Collard greens
* Spinach
* Turnip greens
* Okra
* White beans
* Baked beans
* Broccoli
* Peas
* Brussel sprouts
* Sesame seeds
* Bok choy
* Almonds
plus:
Calcium Fortified Foods
In addition to the large number of calcium rich foods that are naturally found, like milk and cheese, there are also a lot of foods that are now fortified with calcium!.
Many of these foods can be especially good choices if your kids don't like to drink milk!.
* Calcium fortified orange juice
* Calcium fortified breakfast cereal, including General Mills Whole Grain Total, Total Raisin Bran, Total Vanilla Yogurt, Total with Strawberries, and Total Honey Clusters, which have 100%DV of calcium per serving!
* Calcium fortified soy milk
* SunnyD with Calcium (most SunnyD products don't have calcium, so look for the one that does if your child needs extra calcium in his diet)
* Instant oatmeal
* Calcium fortified bread, English muffins, etc!.
* Calcium fortified drink mixes, such as Pediasure or Carnation Instant Breakfast
* Other calcium fortified breakfast cereals, including General Mills Golden Grahams (350mg), General Mills Basic 4 (196mg), General Mills Cheerios (122mg), General Mills Honey Nut Cheerios (100mg), etc!.
* Minute Maid Boxes, Minute Maid Coolers, and Minute Maid Just 10, which all have 100mg of calcium per serving, which is not as much as calcium fortified orange juice, but is much more than most other non-fortified fruit juices
* Honey Maid Grahams Honey (150mg)
* Teddy Grahams Graham Snacks (100mg)
* Barnum's Animal Crackers (100mg)
* Hershey's Chocolate Syrup with Calcium (100mg) - allows you to add an additional 100mg of calcium to a glass of milk
* Nestle Nesquik Chocolate Powder (no sugar added) (100mg) - allows you to add an additional 100mg of calcium to a glass of milk
By learning to read food labels, you may be able to find other hidden sources of calcium too!.Www@FoodAQ@Com
There are these yummy little chewy things that taste like little candies that can get you the calcium you need!.
I can see why you don't want to take pills!. Calcium pills are really big and scary!. =[
Soy milk and rice milk are alright, but what tastes really good is almond milk!.
Have you tried different flavors of cow's milk to see if you like them or not!? I love chocolate milk!.
Cheese is great too!.Www@FoodAQ@Com
I can see why you don't want to take pills!. Calcium pills are really big and scary!. =[
Soy milk and rice milk are alright, but what tastes really good is almond milk!.
Have you tried different flavors of cow's milk to see if you like them or not!? I love chocolate milk!.
Cheese is great too!.Www@FoodAQ@Com
Try your vegetables!. Spinach has 10% calcium in a cup of cooked!.
Find your veggies that have calcium in them and don't worry about the milk!. also drink orange juice in the coolers, they have added calcium in them!.Www@FoodAQ@Com
Find your veggies that have calcium in them and don't worry about the milk!. also drink orange juice in the coolers, they have added calcium in them!.Www@FoodAQ@Com
Have you tried soya milk, rice milk, or oat milk!.!? Cheese, is good other than that you will have to have tablets!.Www@FoodAQ@Com
Sardines and hummusWww@FoodAQ@Com
CHEESE!!Www@FoodAQ@Com
Water! Its the best for you:)Www@FoodAQ@Com
single creamWww@FoodAQ@Com
chalkWww@FoodAQ@Com
