What is Inositol ????????????????!
and where can they be found !?Www@FoodAQ@Com
Answers:
Inositol is required for
Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines!. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible!.
Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps!.
It may also be of benefit in reducing blood cholesterol levels!.
Deficiency of inositol
If your intake is not sufficient, you may experience symptoms such as eczema, hair loss, constipation, and abnormalities of the eyes and raised cholesterol!.
Dosage
The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient!. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind!.
Supplementation is usually 100 mg per day!.
Toxicity and symptoms of high intake
No toxic effects known, but diarrhea has been noted with the intake of very high dosage of inositol!.
Best used with
Choline should be taken in the same amount as inositol and the best is to take the entire B group vitamins with it, Vitamin E, vitamin C as well as folic acid and linoleic acid is thought to increase the functioning of inositol!.
When more inositol may be required
Taking of long term antibiotics may increase your need for inositol, as well as if you consume a lot of coffee!.
Enemy of inositol
Coffee kills this nutrient!.
Food sources
Inositol is available from both plant and animal sources!. The plant form in which inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively!.
The body is also able to manufacture this factor!. Inositol is available from wheat germ, brewers yeast!. bananas, liver, brown rice, oat flakes, nuts, unrefined molasses, raisins and vegetables!.Www@FoodAQ@Com
Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines!. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible!.
Inositol is said to promote healthy hair, hair growth, and helps in controlling estrogen levels and may assist in preventing breast lumps!.
It may also be of benefit in reducing blood cholesterol levels!.
Deficiency of inositol
If your intake is not sufficient, you may experience symptoms such as eczema, hair loss, constipation, and abnormalities of the eyes and raised cholesterol!.
Dosage
The dosage underneath is the Recommended Dietary Allowance (RDA), but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of this particular nutrient!. In the therapeutic use of this nutrient, the dosage is usually increased considerably, but the toxicity level must be kept in mind!.
Supplementation is usually 100 mg per day!.
Toxicity and symptoms of high intake
No toxic effects known, but diarrhea has been noted with the intake of very high dosage of inositol!.
Best used with
Choline should be taken in the same amount as inositol and the best is to take the entire B group vitamins with it, Vitamin E, vitamin C as well as folic acid and linoleic acid is thought to increase the functioning of inositol!.
When more inositol may be required
Taking of long term antibiotics may increase your need for inositol, as well as if you consume a lot of coffee!.
Enemy of inositol
Coffee kills this nutrient!.
Food sources
Inositol is available from both plant and animal sources!. The plant form in which inositol is available is phytic acid, which can bind with minerals and so affect their absorption negatively!.
The body is also able to manufacture this factor!. Inositol is available from wheat germ, brewers yeast!. bananas, liver, brown rice, oat flakes, nuts, unrefined molasses, raisins and vegetables!.Www@FoodAQ@Com
Like Choline, Inositol may be helpful in lowering an individual's cholesterol levels!. However, Inositol has been found to be helpful in other areas as well, including the promotion of healthy hair, the prevention of eczema, and as an aid in the redistribution of body fat!.
Should you take supplemental doses of inositol!? According to some sources, taking supplemental inositol can increase the effectiveness of both choline and Vitamin E!.
Inositol is part of the vitamin B complex!. It promotes healthy brain development and function, and works closely with choline to move fats out of the heart and liver!.
Inositol and choline combine to produce lecithin, a type of lipid that is needed to form healthy membranes for every living cell in the body!. Lecithin helps keep the brain, heart, and liver healthy, and aids in the absorption of thiamin (vitamin B1) and vitamin A!.
Inositol is also vital for hair growth, and, as a component of lecithin, helps to prevent high cholesterol and the hardening of the arteries caused by cholesterol buildup!. It has also been said to have a calming effect on the nervous system, and is being studied as a possible treatment for depression, panic attacks, and even Alzheimer’s disease!.
How does the body produce its own supply of inositol!? Bacteria in the intestines convert the phytic acid found in plant fibers into inositol, so the body is able to manufacture its own supply of this substance!. Inositol is also found in a variety of foods containing myo-inositol, such as cantaloupe, citrus fruits (other than lemons), nuts, oats, rice, beans, chickpeas, liver, pork, veal, whole grains, lecithin granules, and wheat germ!.
Although the consumption of large amounts of caffeine may cause a shortage of inositol in the body, deficiencies of choline are rare!. Nevertheless, heavy coffee drinkers should probably consider taking supplemental inositol!.
Some symptoms of inositol deficiency are arteriosclerosis, constipation, hair loss, high cholesterol, irritability, mood swings, and skin eruptions!.
Inositol is available both as a separate supplement containing myo-inositol and choline, and as a component of lecithin supplements!.
Inositol supplements do not seem to pose a risk for toxicity!. There is no Recommended Dietary Allowance (RDA) for inositol, but most people get about 1,000 milligrams a day from their food and doses as high as 50 grams have no reported side effects!.
Picutres:
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http://images!.google!.co!.in/imgres!?imgurl!.!.!.Www@FoodAQ@Com
Should you take supplemental doses of inositol!? According to some sources, taking supplemental inositol can increase the effectiveness of both choline and Vitamin E!.
Inositol is part of the vitamin B complex!. It promotes healthy brain development and function, and works closely with choline to move fats out of the heart and liver!.
Inositol and choline combine to produce lecithin, a type of lipid that is needed to form healthy membranes for every living cell in the body!. Lecithin helps keep the brain, heart, and liver healthy, and aids in the absorption of thiamin (vitamin B1) and vitamin A!.
Inositol is also vital for hair growth, and, as a component of lecithin, helps to prevent high cholesterol and the hardening of the arteries caused by cholesterol buildup!. It has also been said to have a calming effect on the nervous system, and is being studied as a possible treatment for depression, panic attacks, and even Alzheimer’s disease!.
How does the body produce its own supply of inositol!? Bacteria in the intestines convert the phytic acid found in plant fibers into inositol, so the body is able to manufacture its own supply of this substance!. Inositol is also found in a variety of foods containing myo-inositol, such as cantaloupe, citrus fruits (other than lemons), nuts, oats, rice, beans, chickpeas, liver, pork, veal, whole grains, lecithin granules, and wheat germ!.
Although the consumption of large amounts of caffeine may cause a shortage of inositol in the body, deficiencies of choline are rare!. Nevertheless, heavy coffee drinkers should probably consider taking supplemental inositol!.
Some symptoms of inositol deficiency are arteriosclerosis, constipation, hair loss, high cholesterol, irritability, mood swings, and skin eruptions!.
Inositol is available both as a separate supplement containing myo-inositol and choline, and as a component of lecithin supplements!.
Inositol supplements do not seem to pose a risk for toxicity!. There is no Recommended Dietary Allowance (RDA) for inositol, but most people get about 1,000 milligrams a day from their food and doses as high as 50 grams have no reported side effects!.
Picutres:
http://images!.google!.co!.in/imgres!?imgurl!.!.!.
http://images!.google!.co!.in/imgres!?imgurl!.!.!.Www@FoodAQ@Com