5 hour energy for school concentration?!
ok i am 15yrs old 5"11 230lbs and have a hell of a time getting up at 6:00 AM everyday!. I go to sleep at 10:30 and still cant get up easily! Should i get 5 hour energy for 3$!?Www@FoodAQ@Com
Answers:
I hate the 5 hours!. I usually drink go girls and red bulls, I had a 5hr and I got so jittery!.
I don't recommend tons of caffeine, especially for your age!. You're young!. Try to go to bed earlier!. Exercise a little before bed, that generally helps me!. I hate hate hate working out, but when i'm not sleeping much or very well it helps me get into REM sleep faster and seems to stay longer (REM sleep is where your body is in it's deepest most helpful sleep stage)!.
Eat a decent breakfast in the morning (no sugar crashing is bad bad bad, but lean proteins, and few carbs ok, breakfast burritos rock), and take a yogurt or a grain bar with you for a mid morning boost!. I find if I snack a little through the day (baggies of nut mix, cliff bars, yogurt, fruit), stuff with some protein, I feel a hell of a lot better!.
Are you overloading yourself!? Make some "me-time" for yourself
Do your best and good luck!Www@FoodAQ@Com
I don't recommend tons of caffeine, especially for your age!. You're young!. Try to go to bed earlier!. Exercise a little before bed, that generally helps me!. I hate hate hate working out, but when i'm not sleeping much or very well it helps me get into REM sleep faster and seems to stay longer (REM sleep is where your body is in it's deepest most helpful sleep stage)!.
Eat a decent breakfast in the morning (no sugar crashing is bad bad bad, but lean proteins, and few carbs ok, breakfast burritos rock), and take a yogurt or a grain bar with you for a mid morning boost!. I find if I snack a little through the day (baggies of nut mix, cliff bars, yogurt, fruit), stuff with some protein, I feel a hell of a lot better!.
Are you overloading yourself!? Make some "me-time" for yourself
Do your best and good luck!Www@FoodAQ@Com
I like the 5 hour energy shots!. They work well for me without jitters or anything!. BUT it's not smart to use them regularly!. Once in a while (no more than a couple times a month I would say) wont hurt you!.Www@FoodAQ@Com
I will say this, it is one of the very few things that I have ever tried in this world that works exactly as it says it will!.Www@FoodAQ@Com
No!. Many ingredients really affect the body!. even though it gives strenght for some time!.
your personal desetion!.Www@FoodAQ@Com
your personal desetion!.Www@FoodAQ@Com
I wouldnt recomend it coz those things can give you a real buzz then a real low!. Maybe even just getting to bed by 9:30 could help!.!.Www@FoodAQ@Com
i think it helps
vitamin energy is the best
cause its good and its natural energyWww@FoodAQ@Com
vitamin energy is the best
cause its good and its natural energyWww@FoodAQ@Com
