How do YOU make a cup of tea?!
My prefered method is tea bag in mug, hot water, stir a bit, add milk, stir and sqeeze teabag. No sugar, obviously. Nice and strong.
Answers:
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Technically, you should never squeeze the tea bag as it will add more bitterness to the cup. Otherwise you're fine.
I only use loose leaf tea. Put it in a french press, add hot water, steep, plunge, and pour. I like my black tea straight, my green tea with cactus honey, and my white tea with buckwheat honey. I never use sugar.
I like a sweet tast, small mug with milk (yes no water) microwave for 2 mins, two tea bads and two sugers. tasts like faint toffee.
The same way you do it, I put lots of sugar because I like sweet or use honey.