Does drink milk help you grow ?!
Answers:
Best Answer - Chosen by Voters
Yes, but only slightly.
Your adult height is influenced by a number of factors, including genetics, sex, and overall health and nutrition. Genetics and your gender account for 70 percent of what decides how tall you can be. The other 30 percent comes from environmental factors, such as nutrition, exercise and any underlying health problems (these are things that could prevent you from reaching your full potential height).
"environmental factors" that HELP you grow:
1. your daily caloric intake.
2. physical activity through exercise and sports
3.protein.
4. calcium and iron rich foods
MILK has a lot of calcium, calories, and protein. SO yes, it does help you grow. But your final height won't dramatically change because genes are the main contributor to your height.
http://www.teengrowth.com/index.cfm?acti…
http://www.livestrong.com/article/224691…
yes, a lot!
yup it helps us to grow
A minimum of 10 minutes intense exercise increases adrenalin, lactate, nerve acidity and nitric oxide. This stimulates the production of the growth hormone not only during the exercise period but also during rest periods. Since dehydration reduces the growth hormone production drinking enough water during exercise is important.
Exercise equipment that can aid proper performance of spine and knee exercises for height increase are the door gym, inversion boots and table, ankle weights, weightlifting wrist wraps and the stationary bike. Knee exercises are great to induce growth in people who have crossed the age of vertical growth. Stretching exercises, hanging and sprints are by far the most efficient ways to grow taller naturally.
Proper diet
Carbohydrates and fats deactivate the growth hormones and should be avoided. Fatty foods like burgers and chips lead to obesity and make a person look shorter. Soft drinks, alcohol, junk foods and caffeine hinder growth and should be left out from the diet. Sugar drinks with high phosphorous content can cause calcium excretion through urine and must be avoided.
Adequate sleep
The growth hormone release by the pituitary gland reaches its peak one hour after you sleep at night. Sound sleep for 8-9 hours a day is hence vital for augmenting height. A comfortable mattress and a dark warm room help to induce deep sleep.
Health supplements to induce growth
Personally I took a good growth booster called " HELPO Growth Formula " http://www.helpogrowthformula.com It helps build up cartilage and bones and increase height. The product allows quicker absorption. It helped me alot to grow taller.
These steps combined with a good posture can go a long way at making you appear and grow taller naturally.
ADVICE FOR HEIGHT
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..
Herbal Solutions:
Being a medical student myself,
the best advice i wud like to give is " SuperGrowth Height Enhancer " ( search it in google)
These herbal growth remedies are found to be the permanent cure of short height.
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...
