I am a male of 34 years old with 170 cm height and 62 Kg. How can I increase my body weight?!
Answers:
Increasing your weight is the easy part. Its the decreasing that is tough. To increase your weight eat lots of rice, potato, meat, milk, cheese, burgers, pizza and drink lots of beer. This will increase your body weight in less than a month.
Firstly, I would advise that you make an appointment with your doctor who will be able to provide you with the best diet to increase your weight, if that is what he or she advises.
I imagine that he or she will also advise that you take up some form of exercise like swimming.
Swimming is all great all round and gentle way of increasing muscle tone.
I also use therabands (resistance bands) to gently exercise with.
Good luck and I hope you achieve the outcome and results that you desire.
A bodybuilding routine is the best way, because your weight gain is muscle that is useful. Buy some "Flex", "MuscleMag", "Muscular Development" and "Planet Muscle" magazines to begin learning about it. My boyfriend has been bodybuilding for ten or eleven years and he is 183 cm tall and weighs 123 kg with only 3.5% bodyfat.
ADVICE FOR HEIGHT
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative...
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night...
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height...BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises... stritctly NO..
Herbal Solutions:
Being a medical student myself,
the best advice i wud like to give is " SuperGrowth Height Enhancer " ( search it in google)
These herbal growth remedies are found to be the permanent cure of short height.
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about super-growth is that it is effective even after puberty.
i hope i have given the best advice to u... Hoping u mark this as best answer in the options given... take care frnd
Share the knowledge to othrs too if possible...
Proteins and fats with exercise. Eat steaks burgers pasta cheese eggs potatos rice and good fats like avocados and nuts. Grains and veggies wont hurt eat those too just dont make them your staple diet. Along with regular exercise and u should start to gain a bit. Some guys have insane metabolisms and are thin. A lot of women (and men) think its sexy. Bulk up because u want too not for anyone else.
Dude, I weigh more than you and I'm 14. But it's ok. Try eating and going to the gym. It will increase your muscle. I have a lot of healthy and good techniques. Just contact my messenger: Thomasagius@live.com.au Don't try emailing me. I get 2000 emails a day, I doubt I would be able to read yours.
drink appeton weight gain :P
MOREOVER, consult your doctor for the best advice :)
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Start by not eating processed foods and also doing weights increases body weight try eating foods like eggs, meat, rice, Nuts
Come to America.
No really, your units of measurement suck man I don't want to translate that.
But really, come to America.
What? Are You gonna play the game ?you ain't ok i think.
postpone it to some 10 years.
eatttttt don' t do dieting
eat a lot!
......eat?
man go to the gym and gain muscle weight and u will have a perfect body:)