is coconut water good for you as i been drinking alot of it lately?!
Answers:
Best Answer - Chosen by Voters
If its pure natural coconut water (juice), which is low in carbohydrates, low in fat 99% fat free, low in natural occurring sugar are suitable to drink it daily but moderately.
can hydrates the body
can reduce urinary problems
helps in carrying nutrients and oxygen to cells
boost poor circulation
Look at the sugar content. It depends on the brand and how much you are drinking a day. I would say no more than one or two glasses and that is if the sugar content is at a reasonable level.
Nutritionist
The health benefits of coconut water are amazing. This site will explain better than I can:
http://www.knowledgebase-script.com/demo…
coco not water is meant for people who have taken 2 much alchohol..its harmless but in some african cultures its thought to make people stupid!Thus the word(coconuthead)
yea. as coconut is called "tree of life" .. :)
its good for you but be careful too much of it can give you diarrhoea
It is good for health.
yes it is