if you stop drinking soda, will you lose wieght?!
Answers:
Best Answer - Chosen by Voters
It's very likely. A lot of people don't realize it, but they drink most of their calories.
This video link here is to help you explain how to change your diet. It not that you will lose weight by stop drinking soda, you won't gain excess weight, from the sugar, salt and (HFCS) high fructose corn syrup thats in the drink. You want to lose weight eat healthy... You eliminate HFCS, rarely use sugar, try and minimize salt and fat. And add fiber, and whole grains. You know,healthy. But to lose weight. You have to figure out how much calories you need, and under cut that by about 500 calories, which is about 1 pound a week if u do that. But watch this youtube video. You will Thank me! I box so I know the difference between counting calories, and eating healthy calories. http://www.youtube.com/watch?v=dBnniua6-…
This video will help anyone who want to learn how to eat healthy and count calories the correct way!
(ME) The Expert
You should, if you don't replace the soda with more calories in some other form. I quit a bad soda habit by drinking club soda and lost 45 pounds fast, and kept it off now for 14 years. You could also do unsweetened iced tea to slice sugar and calories.
Depends if the amount of calories saved by the elimination of soda is enough to put you in deficit -- the amount consumed is less than the amount to maintain current weight resulting in weight loss.
Yes, even if you drink diet soda ... not drinking any soda (regular or diet) will result in losing 10 lbs in 1 year
yes. If you replace 20 oz of soda daily with water, you can lose 30 pounds in a year.
Yes. I switched to Diet Coke and that eliminated like 700 calories a day for me. I lost about 10 pounds just from that.
yes, because soda is just full of carbohydrates and sugar
you should 1 can of soda a day can add 10lbs a year
No. But it will keep you from gaining weight because of its high fructose syrup
no you won't.
