what is them little green looking seeds alot of arabic people put in there tea?!

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Green tea has been delivering its healthy properties for over a thousand years to the people in various Asian countries. At this point, very many people have heard of green tea and are aware of the healthy benefits. Also, a number of studies have clearly shown that green tea can provide relief and/or support for certain disease states. This food can be ingested as a tea or as simply a capsule form of supplement. The following will focus on some of the most important benefits you can enjoy by incorporating this natural food into your diet.

Did you know that green tea is good for your teeth and gums? You may, or may not, know that not too long ago it was stated that your oral health can affect your heart health.

Green tea is also being used in natural toothpastes, and you can verify that for yourself, too. You can help prevent tooth decay by drinking it, as well, and that has been reported in certain studies, as well. This is because it has anti-bacterial qualities and therefore prevents dental plaque. As you read, it is extremely easy to incorporate green tea into your life for dental health reasons.

One obvious area that people wonder about is cancer, and yes there are are signs that green tea may play a noticeable role with cancer prevention/treatment. Green tea has antioxidant properties, and the substance known as polyphenols is known to have anti-cancer qualities in addition to offering cell protection from toxins. Just one example of green tea and cancer indicated a lowered risk of esophagus cancer. Additional cancers that could benefit from green tea are stomach and lung cancer. When it comes to getting the most out of any beneficial food or supplement, including green tea, it's best to eat a healthy diet and avoid unhealthy habits as much as possible.

There are infection fighting and healing abilities in green tea due to the levels and presence of catechins which are contained in the antioxidants. This can be useful in treating food poisoning and many other ailments. So consuming this beneficial food can actually help you avoid the damage done by toxic substances. Try to practice the standard precautions you probably already know about and do.

Green tea is an amazing food, and for a lot of reasons; but the effect of it on our entire body is apparent.

For this reason, it's likely that more unexpected benefits will be found as more studies are done. Something that is natural like green tea tends to have a positive overall impact on health. You can drink it as tea or take it in capsules, and so it's incredibly easy and painless to ingest.

We've really only had time to mention but a few of the many benefits of green tea. There are no excuses for not being able to take green tea because it's available in different forms. If you take it regularly, you will enjoy more of the benefits.

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