Is this enough water to drink for the day ?!
Answers:
*-I think the need to drink water varies from one
individual to other ....!
If u feel healthy & satiated with 4 cups of water,
then it sure is ok ....!
But once in a while u can try drinking a cup more
just to see the difference it makes !!~?
All the best !
You only need to listen to your body. If you are thirsty then you should drink. There's nothing magical about 8oz of water 8 times/day. People often overlook the amount of water that is present in the foods that they eat and how much that actually contributes to overall hydration.
American Physiological Society
http://ajpregu.physiology.org/content/28…
That should be fine as long as you have a healthy diet. Food contains water, this is also taken into account when talking about water consumption.
You're "supposed" to drink at least 8 cups of water every day.
You should be drinking 8, 8oz of water
yes its plenty!
yes it is