Are energy drinks bad for you?!
Answers:
I've been drinking Redbull a lot since I was about 12, I'm now 20 and Ive never had a health problem from it. I just wouldn't drink 4 in a row everyday. Only thing I think it can really do is mess up your sleeping pattern if you have one too late
Children in school certainly do not need to be consuming any type of beverage that contains stimulants, particularly when they are combined with sugar. Most energy drinks contain at least as much caffeine as a standard eight-ounce cup of coffee (~80mg). To put it into perspective, a 12oz. soda contains 18-48mg of caffeine. In addition to large doses of caffeine, energy drinks contain excessive amounts of sugar & legal herbal stimulants. The caffeine that is found in energy drinks is dangerous enough on its own. Not only is caffeine addictive, it acts as both a stimulant and a diuretic. As a stimulant, caffeine can make you have anxiety attacks, heart palpitations, and insomnia. When consumed in large or regular quantities, caffeine can also make you jittery or irritable. As a diuretic, caffeine causes your kidneys to remove extra fluid from your body. If you consume energy drinks while sweating, these effects can be particularly dangerous because you can become severely dehydrated quickly. The bottom line concerning energy drinks is that medical professionals simply do not know the long-term effects of consuming these beverages. It is known, however, that large amounts of sugar and caffeine are harmful to our bodies. For people to utilize energy drinks during exercise or other strenuous activity compounds the problem of dehydration, and does nothing to provide the body with any necessary nutrients or fluids.
GOOD LUCK AND BEST WISHES!!!
Medical Researcher
Children in school certainly do not need to be consuming any type of beverage that contains stimulants, particularly when they are combined with sugar. Most energy drinks contain at least as much caffeine as a standard eight-ounce cup of coffee (~80mg). To put it into perspective, a 12oz. soda contains 18-48mg of caffeine. In addition to large doses of caffeine, energy drinks contain excessive amounts of sugar & legal herbal stimulants. The caffeine that is found in energy drinks is dangerous enough on its own. Not only is caffeine addictive, it acts as both a stimulant and a diuretic. As a stimulant, caffeine can make you have anxiety attacks, heart palpitations, and insomnia. When consumed in large or regular quantities, caffeine can also make you jittery or irritable. As a diuretic, caffeine causes your kidneys to remove extra fluid from your body. If you consume energy drinks while sweating, these effects can be particularly dangerous because you can become severely dehydrated quickly. The bottom line concerning energy drinks is that medical professionals simply do not know the long-term effects of consuming these beverages. It is known, however, that large amounts of sugar and caffeine are harmful to our bodies. For people to utilize energy drinks during exercise or other strenuous activity compounds the problem of dehydration, and does nothing to provide the body with any necessary nutrients or fluids.
I mean honestly, I was drinking a 12 pack of redbull a week for 3 months. The only problem I saw was that I was losing my abs. lol. That's the main reason I stopped, also by hearing about the dangers. Maybe some people are more sensitive to energy drinks? I don't know. Because I didn't feel any different from drinking besides my weight. So I really think it depends on your own body. Not everyone
personal
They are horrible for you. They contain excess amounts of both sugar and caffeine that have been shown to raise heart rates and have been linked to heart attacks. There is no nutritional value in them whatsoever. If you need something sweet to drink, fruit juice is a much better option. If you still want the energy-kick, try a cup of coffee or tea with a bit of sugar or honey... a much better option!
Most definitely, they are addictive and one12 oz rock star has 16 table spoons of sugar in it ! that s more than 3 times whats in some cokes!
