Coffee or mango juice which is good?!
In my place where i live we can get only whole milk.
Answers:
black coffee has zero calories
mango juice, and milk but are high in calories
i would drink the coffee straight, and that should help with loosing weight
I would say fresh mango juice, because even though it might have some sugar at least it's much more healthy than all the caffeine and such in coffee and can count towards one of your five a day!
Wait loss is much more sustainable if it's done by eating healthily rather than just cutting everything out.
Personal experience.
How about coffee without sugar or cream? it has 0 calories :) I did this when I was trying to loose weight, at first it tasted weird but now I would not have it other way! Mango juice has a lot of sugar and that's not good for you when trying to loose some lbs.
You can still drink coffee. Coffee DOES have benefits and isn't fatty. If you can't get skim milk try some low-fat half and half or try it straight up! :)
Mango
