drinking a coca cola soda once a week?!

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If you're thinking seriously the healthy way of life you'd better keep away from soft drinks. An 12 oz (355 ml) Coca Cola Can contains 39 g of sugar while the big one 1 Liter (34 oz) Bottle contains 108 g. As far as I know Coca Cola disengage calcium you've gained. Also take a look here (see source1) for coke facts and here (see source2) for sugar contained in coke and soft drinks.

http://www.inspiredliving.com/health/a~coke.htm
http://www.sugarstacks.com/beverages.htm

You'll be just fine-once a week "won't kill you"-I drink 1-3 a day & I'm fine but I'm not on a strict 100% healthy diet,-it depends on your choice of living when it comes to wanting to live that "extremely good healthy life to the max".

no not at all.

some body builders eat up to 10 candy bars a day because they burn 5k calories per day working out lifting wieghts

i see your not a body builder but im just saying... if u do a bike or run you should be fine

be sure to drink lotsa water because cola dehirates you

Moderation. Some people can handle soda's better than others. As long as you're not drinking a 12 pack a week, you're good. I drink about 3-4 Cans of soda a week. I'm good.

im in good shape and i drink coca cola 3 normal sized bottles every week

try that pepsi max.

i like pepsi soda better but once a week i dnt think it is bad !