Mountain Dew Health Effects?!
So I have recently found myself in the bad habit of waking up to a can of Mountain Dew Voltage. I know that soda is pretty bad for you, but what overall health effects will the daily dew have on me if I dont kick this addiction?
I am fairly active so obesity/overweight lifestyle should not be an issue, nevertheless, here is the basic info.
Mountain Dew Voltage
Serving Size 1 Can
Calories: 170
Total Fat: 0g 0%
Sodium: 60mg 3%
Total Carb: 46g 15%
Sugars: 46g
Protein 0g
Caffine: 55mg
I am fairly active so obesity/overweight lifestyle should not be an issue, nevertheless, here is the basic info.
Mountain Dew Voltage
Serving Size 1 Can
Calories: 170
Total Fat: 0g 0%
Sodium: 60mg 3%
Total Carb: 46g 15%
Sugars: 46g
Protein 0g
Caffine: 55mg
Answers:
Best Answer - Chosen by Voters
Caffine is a big problem. It can cause nervousness, anxiety, headaches and migraines. It can affect your sleep many many hours after it is ingested. Pop also softens and decays the enamel in your teeth. It could cause many cavities.
pop also has a lot of carbonation. It can cause diarrhea and gas cramps and bloating.
phosphorus in the soda can deplete bones of calcium and weaken them.
http://preventdisease.com/home/tips43.sh…
