What are my benefits from giving up soda?!
Answers:
Soda is all together very unhealthy. I took it out of my diet and I don't feel bloated anymore and it's also much better for your teeth. Go with the iced tea or water, much better for you and of course, a lot more healthy. Dark soda is especially bad for you and weakens your bones (proven) so maybe cut to clear soda or gingerale before cutting it out all together. :-)
Soda is full of sugar (approx. 16 teaspoons of sugar in one can) and chemicals; it is terrible for you! Try mineral water (Perrier is really tasty) or try making your own low cal "soda" (lemon/ cranberry, or orange juice and seltzer.
you don`t feel heavy and groggy. it also help loose weight, soda has a LARGE amount of caffeine and sugar making you "fat" and hyper
experience
Soda is liquid sugar. Our Mom's all told us not to eat a lot of candy. An occasional soda would be like treating yourself to a candy bar once a month.
Pop makes your face break out sometimes, and its not good for you at all.
Experience
