How much water do i need a day?!
Im 13 only 57.5 inches tall how much water do i need a day? whats the min. and max? I heard 64 ounces a day!? is this right for someone of my age and height?
Answers:
Best Answer - Chosen by Voters
8---- 8 ounce glasses a day
you need about 6 glasses of 10 ounces a day, but if your exercising, you need more. to refresh from perspiring...its easier to drink if you put a bit of juice in it as well
about 8 glasses min.