What effects does not drinking much water really have?!

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Drinking water essentially replaces the used fluids in your body. Take your liver for example. When you go to the bathroom in the morning your urine is bright yellow, and at the end of the day it not as yellow. Why? Because your body is getting rid of the bile. Drinking water replaces the fluids your body disposes of and keeps the system clean.
A lack of water can lead to an overbuild of bile and unwanted substances in your system, and, as mentioned above can cause health issues (-- in the kidneys' case, kidney stones for example).

The amount you should drink depends on your weight.

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Water is very essential for our daily metabolism. In take of adequate water is required for a healthy body.
"Water is involved in every single biochemical activity in the body and is required as a solvent for many process.It is an important component of blood ( plasma) and fluids inside and outside the cells. We need water for detoxification, because waste products course their
way out of the body
Low intake of water may lead to Dizziness, Heart palpitations, High blood pressure, Headaches, Kidney pain, Skin rashes, Weight gain and edema, Fatigue etc.

' The Natural Physician's Healing Therapies'

I dont drink a lot of water either.
Dehydration for starters.
Also, each cell will hold onto more water and swells up. Hence water weight. What i do is i buy a bottle of water and make an effort ti drink it at work. That way i know im getting some cause i wont drink water for days otherwise

Too much water is flushing out some minerals from your body - don't listen to that eight glasses a day BS.Drink when you are thirsty. Mother nature wil tell you.
The bottled water Industry came up with that myth of one glass per hour.

Your kidneys also need you to drink water throughout the day. Coffee and tea don't count because they have diuretics in them and just wash water out of your system.

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The concertration of glucose in your body long termly can became reaclly concertrated which can lead to diabetes etc.

Its not the point of being thirsty, Thats the same thing as saying im not cold so i want put clothes on.

Its fuel for your body like gas is for a car. The so called experts say the body cant survive without water for 2 days. Your vital organs will slowly shut down.

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