Don t you think we americans drink too much coffee?!

I've noticed many older people drink alot of coffee
they should drink more water and juice
younger people on the go also drink alot of coffee
they should also drink more water and juice

I think ... coffee has become so popular in American culture in recent years.

Coffee has a long history of being blamed for many ills — from the humorous "It will stunt your growth" to the not-so-humorous claim that it causes heart disease and cancer. But recent research indicates that coffee may not be so bad after all. So which is it — good or bad? The best answer may be that for most people the health benefits outweigh the risks.

Recent studies have generally found no connection between coffee and an increased risk of cancer or heart disease. Why the apparent reversal in the thinking about coffee? Earlier studies didn't always take into account that known high-risk behaviors, such as smoking and physical inactivity, tended to be more common among heavy coffee drinkers at that time.

However, the research appears to bear out some risks. High consumption of unfiltered coffee is associated with mild elevations in cholesterol levels. And another study found that two or more cups of coffee a day can increase the risk of heart disease in people with a specific — and fairly common — genetic mutation that slows the breakdown of caffeine in the body. So, how quickly you metabolize coffee may affect your health risk.

Newer studies have also shown that coffee may have benefits, such as protecting against Parkinson's disease, type 2 diabetes and liver cancer. And it has a high content of antioxidants. But this doesn't mean you should disregard the old maxim "Everything in moderation." Although coffee may not be very harmful, other beverages such as milk and juice contain nutrients that coffee does not. Also, keep in mind that coffee accompaniments such as cream and sugar add fat and calories to your diet. Finally, heavy caffeine use — on the order of four to seven cups of coffee a day — can cause problems such as restlessness, anxiety, irritability and sleeplessness, particularly in susceptible individuals.

2 to 4 . Less if I plan on hitting starbucks later on in the day for their flavored coffees or I'm going out to eat , wine with dinner , capaccino for dessert .

I can't function without caffeine . 12 is a bit excessive but if thats what it takes to get you through the day , ............

3 to 4 cups a day of Espresso, in small cups.

2 cups, maybe three.

I'm not American but I think your coffee is not so strong.
Anyway, it's better to drink coffee than coke.

threeeee.

Yes we do.

I am not american but I would drink maybe 3 cups of coffee a week.