What are some good "depressants"?!
I know alcohol and pot are good ones, but are there any good ones that are legal for a 15 year old to use?
Answers:
milk
turkey
milk chocolate
these all have tryptophan- a naturally occuring amino acod which helps your seratonin levels and calms you down.
Also it helps to swallow a lot- this releases dopamine, which does similar- so eat small bites of whatever food you enjoy ( not pig out exactly but a good munching session with plenty of swallowing involved)
Have you heard of oil burners or oil warmers? They're basically like a little dish somehow held above a tea candle that warms essential oils inside of the dish. Just search for em and you'll see what I'm talking about. They're relativity inexpensive. Anywho, pick one up & pick up a bottle of lavender and vanilla oils. (they'd be separate bottles) And make sure to pick up some tea candles. You can get the burner at like Bath & Body Works, or Bed Bath & Beyond, same with the oils, and the tea candles should be sold at your grocery store or dollar store, or Bed Bath & Beyond. Lavender and vanilla oils calm and relax the body. They're used a lot in aromatherapy and in massage therapy practices & such in order to help relax the client so they get the best out of their time. And they work amazingly well.
Go talk to your doctor about possible ADHD. We can't help you more than your doctor can.
Exercise, and LOTS of it.
St Johns Wort and Melatonen are supplements that help with tranquility
meditation,exercise and music
